Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance.
We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner.
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Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance.
We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner.
Ultra-distance running is becoming more and more popular, however there is limited information on what to eat to fuel those distances.
The food and nutrition needs of an ultra-runner DURING training and in-event is going to be different from other endurance runners….even marathon runners.
So, in this episode we
1. Outline some Core Eating Habits for an ultra-runner to consider
2. Highlight some REAL FOOD ideas for ‘eating on the run’
3. Give some practical solutions on how to include these foods during YOUR ultra-distance run training and events
She Runs Eats Performs
Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance.
We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner.
