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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
sadie sutton
258 episodes
1 day ago
gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday minis! @shepersistedpodcast hello@shepersistedpodcast.com shepersistedpodcast.com
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Mental Health
Health & Fitness
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All content for she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing is the property of sadie sutton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday minis! @shepersistedpodcast hello@shepersistedpodcast.com shepersistedpodcast.com
Show more...
Mental Health
Health & Fitness
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mini: master your COLLEGE ROUTINE in just five mins!
she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
5 minutes 46 seconds
2 months ago
mini: master your COLLEGE ROUTINE in just five mins!

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s episode is a solo episode on creating a college routine that works for you. 

in this mini-episode, you'll learn my favorite tips and life hacks on maintaining your mental health in college through your daily routine! 

to listen to the full episode, click ⁠⁠HERE⁠⁠!

⁠@shepersistedpodcast⁠

⁠shepersistedpodcast.com⁠

⁠hello@shepersistedpodcast.com⁠ 

© 2020 SHE PERSISTED LLC. all rights reserved.

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday minis! @shepersistedpodcast hello@shepersistedpodcast.com shepersistedpodcast.com