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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
sadie sutton
258 episodes
2 days ago
gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday minis! @shepersistedpodcast hello@shepersistedpodcast.com shepersistedpodcast.com
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Mental Health
Health & Fitness
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All content for she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing is the property of sadie sutton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday minis! @shepersistedpodcast hello@shepersistedpodcast.com shepersistedpodcast.com
Show more...
Mental Health
Health & Fitness
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mini: four mental health skills for your next family vacation
she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
5 minutes 57 seconds
3 months ago
mini: four mental health skills for your next family vacation

welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s episode is a solo episode on navigating family vacation this summer. 

in this mini-episode, you'll learn my top four tips for maintaining your mental health (and having fun!) while away on a family vacation. 

to listen to the full episode, click ⁠⁠HERE⁠⁠!

⁠@shepersistedpodcast⁠

⁠shepersistedpodcast.com⁠

⁠hello@shepersistedpodcast.com⁠ 

© 2020 SHE PERSISTED LLC. all rights reserved.

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday minis! @shepersistedpodcast hello@shepersistedpodcast.com shepersistedpodcast.com