238. i asked 9 experts how to heal from anxiety (what you NEED to know)

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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

sadie sutton

260 episodes

3 days ago

gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday minis! @shepersistedpodcast hello@shepersistedpodcast.com shepersistedpodcast.com

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238. i asked 9 experts how to heal from anxiety (what you NEED to know)

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

34 minutes 21 seconds

3 days ago

238. i asked 9 experts how to heal from anxiety (what you NEED to know)

#238

🍿 watch on spotify & youtube

💌 ask me a question or leave feedback on the podcast!

what’s causing your anxiety and how can you heal?!! today’s episode is a mental health mashup featuring expert advice from some of my favorite she persisted guests. i’ve compiled the most insightful tips and quotes from past episodes into your ultimate guide on how to navigate anxiety.

in this episode, you’ll hear from a range of psychologists, therapists, professors, and best-selling authors on why so many of us struggle with anxiety and how we can begin to recover.

we talk about:

• defining anxiety + what happens in our bodies when we’re anxious

• theories on why some people are more anxious than others

• coping skills + tips for managing anxiety effectively

• what happens when we cope ineffectively with our anxiety

• popular misconceptions + stigma around anxiety

• + so much more!

listen to the full episodes:

• anxiety, intergenerational trauma, + more

• why you’re anxious + how to cope

• anxiety 101: what we do wrong + facing our fears

• a pediatrician’s take on gen z’s anxiety