228. dr. angela duckworth on how to be gritty + set yourself up for SUCCESS!

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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

sadie sutton

258 episodes

23 hours ago

gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday minis! @shepersistedpodcast hello@shepersistedpodcast.com shepersistedpodcast.com

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228. dr. angela duckworth on how to be gritty + set yourself up for SUCCESS!

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

51 minutes 22 seconds

2 months ago

228. dr. angela duckworth on how to be gritty + set yourself up for SUCCESS!

#228 today’s guest is dr. angela duckworth— the rosa lee and egbert chang professor at the university of pennsylvania and faculty co-director of the penn-wharton behavior change for good initiative. a 2013 macarthur fellow, angela has advised the world bank, nba and nfl teams, and fortune 500 ceos.

in this episode, we break down the psychology behind what makes people successful. this episode is full of tips and hacks on increasing your grit and self-control to achieve the best outcomes in life.

we talk about:

• what makes certain people have more success than others

• the psychology of self-control, motivation, + grit

• reverse engineering the life you want through the three boxes model

• key differences between grit + self-control

• tips for improving your self-control + achieving your goals

• how to find your passion in life

• trying to succeed while avoiding perfectionism + burnout

• sampling + why that’s so important for your future

• having a support system in order to succeed

• how the internet + ai have changed gen z’s work ethic

• her rapid fire responses to popular questions