227. I asked 9 experts how to heal from depression (what you NEED to know)

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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

sadie sutton

258 episodes

1 day ago

gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday minis! @shepersistedpodcast hello@shepersistedpodcast.com shepersistedpodcast.com

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227. I asked 9 experts how to heal from depression (what you NEED to know)

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

27 minutes 51 seconds

3 months ago

227. I asked 9 experts how to heal from depression (what you NEED to know)

#227. today’s episode is a mental health mashup featuring expert advice from some of my favorite she persisted guests. i’ve compiled the most insightful tips and quotes from past episodes into your ultimate guide on how to navigate depression.

in this episode, you’ll hear from a range of psychologists, therapists, professors, and best-selling authors on why so many of us struggle with depression and how we can begin to recover.

we talk about:

• what actually causes depression

• the lived experience of being depressed

• stigma + shame surrounding depression

• how to start healing from depression

• ways to support a loved one who’s depressed

• + so much more!

listen to the full episodes:

• how to talk about depression

• understanding depression

• i interviewed my therapist

• high-functioning depression