226. summertime sadness?! answering your most asked mental health q’s

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/e1/d9/b1/e1d9b197-f103-a2d8-5756-4711b5d6442d/mza_6189367214522643557.png/600x600bb.jpg

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

sadie sutton

258 episodes

1 day ago

gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday minis! @shepersistedpodcast hello@shepersistedpodcast.com shepersistedpodcast.com

Mental Health

Health & Fitness

RSS

All content for she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing is the property of sadie sutton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43381304/ab2cccae8d6ed729.png

226. summertime sadness?! answering your most asked mental health q’s

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

40 minutes 11 seconds

3 months ago

226. summertime sadness?! answering your most asked mental health q’s

#226 in this week’s solo episode, i’m answering a question on so many of your minds right now: why can summer be so hard on our mental health?!

here, i’ll be sharing my favorite psychology insights on why our mental health can struggle in the summer before reacting to trending tiktoks, articles, and reddit posts on summer mental health. i wrap things up by explaining how you can set yourself up for success this summer (and in summers to come!).

i’ll cover topics including:

• a mental health mantra you need to hear

• making your environment work for your mental health

• my theory on why mental health can decline in the summer

• why school is actually good for mental health (shocking, i know)

• finding purpose + structure during summer break

• how to stay social + make friends in summer

• battling boredom + loneliness when you’re home for the summer

• choosing the right summer job for you

• the importance of actually relaxing during summer

• life hacks for getting out of a mental health rut

mentioned: