225. your worst traits are changeable… here’s how (feat. olga khazan)

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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

sadie sutton

258 episodes

1 day ago

gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday minis! @shepersistedpodcast hello@shepersistedpodcast.com shepersistedpodcast.com

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225. your worst traits are changeable… here’s how (feat. olga khazan)

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

42 minutes 15 seconds

4 months ago

225. your worst traits are changeable… here’s how (feat. olga khazan)

#225 today’s guest is olga khazan— a journalist and author known for her work on health, science, and social science topics. she is currently a staff writer at the atlantic and has previously written for the new york times, the los angeles times, the washington post, forbes, and other publications.

in this episode, we break down the five traits that make up your personality and exactly how you can change your personality for the better.

we talk about:

• what *actually* shapes your personality type

• the five traits that make up your personality

• popular personality tests + if they’re accurate

• how your personality traits affect your daily life

• if your personality traits are changeable or fixed

• the most common traits people want to change

• life hacks for changing your personality traits

• benefits of changing certain personality traits

• dealing with fears over self-growth + change

• changing your personality to fit in