For all things motherhood, exercise and realistic self-care with hosts Ren and Jen. Two small town besties and award-winning pre/postpartum fitness trainers who’ve grown a successful community through their online workouts. You’ll hear them chatting about the hard stuff, the invisible load of motherhood, love, loss, juggling balls and trying to find balance. To learn more follow She Moves Instagram @shemovesnz or visit shemoves.co.nz.
All content for She Moves Podcast is the property of Jenna and Renee and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
For all things motherhood, exercise and realistic self-care with hosts Ren and Jen. Two small town besties and award-winning pre/postpartum fitness trainers who’ve grown a successful community through their online workouts. You’ll hear them chatting about the hard stuff, the invisible load of motherhood, love, loss, juggling balls and trying to find balance. To learn more follow She Moves Instagram @shemovesnz or visit shemoves.co.nz.
Unlocking Workout Progress: Top Tips to Break Through Plateaus – 09-10-2023
She Moves Podcast
27 minutes 38 seconds
2 years ago
Unlocking Workout Progress: Top Tips to Break Through Plateaus – 09-10-2023
Hello there gals! We are BACK and ready for Season 4! We missed you all! Did you miss us? Today's ep is all about tips and tricks to help you move forward in terms of your fitness, it's a boomer and loaded with incredible tips! If you're dedicated to ya She Moves workouts but maybe feel a bit stuck, like you're not moving forward as quickly as you feel you should be then this one is for you! In this ep, Jen dives into the often underrated yet incredibly effective strategies that can make a HUGE difference to your fitness. She chats everything from form... levelling up your weights, progressive overload - what even is that? How you NEED to mix things up and keep ya sessions fresh! Rest days - my gosh why these are so bloody important, mobility, sleep and more! Chuck in those pods and get ready for expert advice and actionable steps to help you push your exercise routine to new heights and achieve epic results. Whether you're a new mum or a fitness enthusiast you will absolutely take something from this quick fire chat!
She Moves Podcast
For all things motherhood, exercise and realistic self-care with hosts Ren and Jen. Two small town besties and award-winning pre/postpartum fitness trainers who’ve grown a successful community through their online workouts. You’ll hear them chatting about the hard stuff, the invisible load of motherhood, love, loss, juggling balls and trying to find balance. To learn more follow She Moves Instagram @shemovesnz or visit shemoves.co.nz.
