For all things motherhood, exercise and realistic self-care with hosts Ren and Jen. Two small town besties and award-winning pre/postpartum fitness trainers who’ve grown a successful community through their online workouts. You’ll hear them chatting about the hard stuff, the invisible load of motherhood, love, loss, juggling balls and trying to find balance. To learn more follow She Moves Instagram @shemovesnz or visit shemoves.co.nz.
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For all things motherhood, exercise and realistic self-care with hosts Ren and Jen. Two small town besties and award-winning pre/postpartum fitness trainers who’ve grown a successful community through their online workouts. You’ll hear them chatting about the hard stuff, the invisible load of motherhood, love, loss, juggling balls and trying to find balance. To learn more follow She Moves Instagram @shemovesnz or visit shemoves.co.nz.
Rens Unfiltered Pregnancy Journey: Third Trimester Realities, Birth Plans, Postpartum Prep, and Staying Active – 18-09-2023
She Moves Podcast
40 minutes 38 seconds
2 years ago
Rens Unfiltered Pregnancy Journey: Third Trimester Realities, Birth Plans, Postpartum Prep, and Staying Active – 18-09-2023
To wrap up season 3 Ren spills the beans on what her third trimester has really been like – no filter here! She dives into how it's been such a rollercoaster and doesn't hold back about the mental and emotional challenges she's faced during this journey. We get into Ren's birth plan—or lack thereof! She shares her approach to this personal decision and her perspective on embracing the unpredictability of birth. We then chat about all things postpartum phase, Ren reveals her plans for recovery, and how her nesting and meal prep has been going - as always that gal is organised! She shares what she's most nervous about going from 2-3 children and what she can't wait for! Of course, we then had a chat exercise! Ren shares how she's been getting on with her movement, how her Pelvic Floor is holding up with all that PRESSURE and... she gets fired up about staying active, sharing valuable advice for mums-to-be as they approach those final weeks. Buckle in, she's a goodie!
She Moves Podcast
For all things motherhood, exercise and realistic self-care with hosts Ren and Jen. Two small town besties and award-winning pre/postpartum fitness trainers who’ve grown a successful community through their online workouts. You’ll hear them chatting about the hard stuff, the invisible load of motherhood, love, loss, juggling balls and trying to find balance. To learn more follow She Moves Instagram @shemovesnz or visit shemoves.co.nz.
