For all things motherhood, exercise and realistic self-care with hosts Ren and Jen. Two small town besties and award-winning pre/postpartum fitness trainers who’ve grown a successful community through their online workouts. You’ll hear them chatting about the hard stuff, the invisible load of motherhood, love, loss, juggling balls and trying to find balance. To learn more follow She Moves Instagram @shemovesnz or visit shemoves.co.nz.
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For all things motherhood, exercise and realistic self-care with hosts Ren and Jen. Two small town besties and award-winning pre/postpartum fitness trainers who’ve grown a successful community through their online workouts. You’ll hear them chatting about the hard stuff, the invisible load of motherhood, love, loss, juggling balls and trying to find balance. To learn more follow She Moves Instagram @shemovesnz or visit shemoves.co.nz.
Perimenopause - what to expect getting prepared HRT and more with expert Niki Bezzant – 16-10-2023
She Moves Podcast
44 minutes 47 seconds
2 years ago
Perimenopause - what to expect getting prepared HRT and more with expert Niki Bezzant – 16-10-2023
Join us this week as we shed light on the years of hot flushes, mood swings, and hormone fluctuations...
You guessed it, we're chatting all things Perimenopause!
While we haven't personally navigated these years yet, we are joined by Menopause expert Niki Bezzant to ask all the questions you've been curious about!
Whether you're in the midst of this journey, intrigued, or gearing up for this life stage, this is a must-listen. You'll gain valuable insights, tips, and tools to get you prepared for this stage of life - You betcha we chat about exercise too because indeed, it can play a significant role during these years as well.
She Moves Podcast
For all things motherhood, exercise and realistic self-care with hosts Ren and Jen. Two small town besties and award-winning pre/postpartum fitness trainers who’ve grown a successful community through their online workouts. You’ll hear them chatting about the hard stuff, the invisible load of motherhood, love, loss, juggling balls and trying to find balance. To learn more follow She Moves Instagram @shemovesnz or visit shemoves.co.nz.
