For all things motherhood, exercise and realistic self-care with hosts Ren and Jen. Two small town besties and award-winning pre/postpartum fitness trainers who’ve grown a successful community through their online workouts. You’ll hear them chatting about the hard stuff, the invisible load of motherhood, love, loss, juggling balls and trying to find balance. To learn more follow She Moves Instagram @shemovesnz or visit shemoves.co.nz.
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For all things motherhood, exercise and realistic self-care with hosts Ren and Jen. Two small town besties and award-winning pre/postpartum fitness trainers who’ve grown a successful community through their online workouts. You’ll hear them chatting about the hard stuff, the invisible load of motherhood, love, loss, juggling balls and trying to find balance. To learn more follow She Moves Instagram @shemovesnz or visit shemoves.co.nz.
Pelvic Girdle Pain during pregnancy and or postpartum is very common and....not fun! Affecting 29% to 50% of women during pregnancy and between 10% and 30% following birth, Pelvic Girdle Pain (PGP) can be a real pain in the butt (no pun intended). It can affect your everyday life, and jeepers, can it throw a curveball into your exercise routine! Within this episode Jen fills us in on what Pelvic Girdle Pain is, what causes it and dishes out some tips on how to tweak your exercise to deal with PGP. Whether you're a mama-to-be, a gym regular, or just someone dealing with pelvic discomfort, we've got your back. Tune in for some real talk and practical strategies to keep moving, even when PGP is trying to cramp your style.
She Moves Podcast
For all things motherhood, exercise and realistic self-care with hosts Ren and Jen. Two small town besties and award-winning pre/postpartum fitness trainers who’ve grown a successful community through their online workouts. You’ll hear them chatting about the hard stuff, the invisible load of motherhood, love, loss, juggling balls and trying to find balance. To learn more follow She Moves Instagram @shemovesnz or visit shemoves.co.nz.
