For all things motherhood, exercise and realistic self-care with hosts Ren and Jen. Two small town besties and award-winning pre/postpartum fitness trainers who’ve grown a successful community through their online workouts. You’ll hear them chatting about the hard stuff, the invisible load of motherhood, love, loss, juggling balls and trying to find balance. To learn more follow She Moves Instagram @shemovesnz or visit shemoves.co.nz.
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For all things motherhood, exercise and realistic self-care with hosts Ren and Jen. Two small town besties and award-winning pre/postpartum fitness trainers who’ve grown a successful community through their online workouts. You’ll hear them chatting about the hard stuff, the invisible load of motherhood, love, loss, juggling balls and trying to find balance. To learn more follow She Moves Instagram @shemovesnz or visit shemoves.co.nz.
Julia and her first year of motherhood – 20-11-2023
She Moves Podcast
46 minutes 28 seconds
1 year ago
Julia and her first year of motherhood – 20-11-2023
Join us this week for an enjoyable, lighthearted chat with our Head Trainer, Julia! Julia's adorable son, Jack, is celebrating his first birthday soon, so Jen took the opportunity to sit down with her and hear about her first year of motherhood. From chats on sleep and breastfeeding to the challenging journey of rediscovering yourself as a mum, they cover it all! Julia shares what brings joy to her daily life, how she finds the time to move with a busy boy, and offers valuable tips on maintaining open communication with your partner throughout the first year of motherhood! This week's episode is packed with insights and so much warmth, we hope you love it!
She Moves Podcast
For all things motherhood, exercise and realistic self-care with hosts Ren and Jen. Two small town besties and award-winning pre/postpartum fitness trainers who’ve grown a successful community through their online workouts. You’ll hear them chatting about the hard stuff, the invisible load of motherhood, love, loss, juggling balls and trying to find balance. To learn more follow She Moves Instagram @shemovesnz or visit shemoves.co.nz.
