For all things motherhood, exercise and realistic self-care with hosts Ren and Jen. Two small town besties and award-winning pre/postpartum fitness trainers who’ve grown a successful community through their online workouts. You’ll hear them chatting about the hard stuff, the invisible load of motherhood, love, loss, juggling balls and trying to find balance. To learn more follow She Moves Instagram @shemovesnz or visit shemoves.co.nz.
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For all things motherhood, exercise and realistic self-care with hosts Ren and Jen. Two small town besties and award-winning pre/postpartum fitness trainers who’ve grown a successful community through their online workouts. You’ll hear them chatting about the hard stuff, the invisible load of motherhood, love, loss, juggling balls and trying to find balance. To learn more follow She Moves Instagram @shemovesnz or visit shemoves.co.nz.
Ren sits down with Jen to delve into all three of her birth stories! From fertility challenges and navigating trying to get pregnant with a unique cycle, to the power of natural medicine, Jen opens up about the highs and lows across all three pregnancies. With her first, Sayer, it was the stress of a 'small bump' and a long pushing phase that could have rocked her. However, all in all, it was an empowering experience that left her wanting more!
Jen went into her second birth, in her words, "excited to do it again". Rio made a speedy entrance into the world, and Caleb and Jen's relaxed approach almost saw Maker arriving in the car! Maker bought a unique set of challenges, with Jen developing Gestational Diabetes. This time around, she was also navigating pregnancy and birth with Prolapse. Once again, after a speedy arrival, Maker joined the world! Tune in for all the juicy details - 3 positive birth stories and tips from Jen! The perfect listen for an expecting mum!
She Moves update: Registrations for our She Starts Beginner Movement Challenge are now open! Perfect for anyone wanting to start their exercise journey. From pregnancy, to postpartum and beyond we have you covered. If you need to start your fitness journey then be sure to check out all the details on our website. www.she-moves.co.nz/she-starts-September
She Moves Podcast
For all things motherhood, exercise and realistic self-care with hosts Ren and Jen. Two small town besties and award-winning pre/postpartum fitness trainers who’ve grown a successful community through their online workouts. You’ll hear them chatting about the hard stuff, the invisible load of motherhood, love, loss, juggling balls and trying to find balance. To learn more follow She Moves Instagram @shemovesnz or visit shemoves.co.nz.
