For all things motherhood, exercise and realistic self-care with hosts Ren and Jen. Two small town besties and award-winning pre/postpartum fitness trainers who’ve grown a successful community through their online workouts. You’ll hear them chatting about the hard stuff, the invisible load of motherhood, love, loss, juggling balls and trying to find balance. To learn more follow She Moves Instagram @shemovesnz or visit shemoves.co.nz.
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For all things motherhood, exercise and realistic self-care with hosts Ren and Jen. Two small town besties and award-winning pre/postpartum fitness trainers who’ve grown a successful community through their online workouts. You’ll hear them chatting about the hard stuff, the invisible load of motherhood, love, loss, juggling balls and trying to find balance. To learn more follow She Moves Instagram @shemovesnz or visit shemoves.co.nz.
Fit and Fabulous Pregnancy - Top 10 tips with Ren and Jen – 14-08-2023
She Moves Podcast
42 minutes 45 seconds
2 years ago
Fit and Fabulous Pregnancy - Top 10 tips with Ren and Jen – 14-08-2023
Our top 10 tips to keep your body groovin' and movin' while growing a human! Whether you're a first-timer or a pro mama, we have your back and belly! At the time of recording Ren's 32 weeks, she's sick & feeling it! Jen's a seasoned mum who's rocked three pregnancies like a boss! Let's get one thing straight – we're not here to bore you with fancy-pants lectures. Nah-uh! We're keeping it real with our stories and expert insights! As pre/postpartum pros, we've seen it all and we've been through it all too! Listen up for laughs and empowering insights as we spill our secrets to staying fit and fab while prego!
She Moves Podcast
For all things motherhood, exercise and realistic self-care with hosts Ren and Jen. Two small town besties and award-winning pre/postpartum fitness trainers who’ve grown a successful community through their online workouts. You’ll hear them chatting about the hard stuff, the invisible load of motherhood, love, loss, juggling balls and trying to find balance. To learn more follow She Moves Instagram @shemovesnz or visit shemoves.co.nz.
