In this episode, I explore the invisible mental load carried by so many in mining — the constant thinking, emotional labour, and pressure to manage life on and off site. It’s the juggling act of rosters, relationships, responsibilities, and expectations. For some, it’s burnout masked as fatigue. For others, it’s the emotional whiplash of leaving site and stepping straight into family life.

I break down how this mental load shows up differently for men and women, why it often goes unspoken, and how it impacts performance, wellbeing, and identity.

Whether you’re FIFO, residential, or supporting someone who works in the industry, this conversation is a reminder that the mental load is real — and we don’t have to carry it alone.