She Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues
Misty McFadden | Christian Life Coach, Christian Coach for Moms, Biblical Living Coach, Spiritual Growth Mentor, Emotional Health Mentor
61 episodes
4 months ago
Do you crave the hope, peace and abundance you read about in God’s word, yet you find yourself coming up dry? Are you tired of feeling like the more you try to rely on God and the harder you pray, the more everything is falling apart?
I know your deepest desire is to just do what is right and please God in every area of your life.
If you find yourself dealing with overwhelm, anxiety, worry, stress, times of depression, and overthinking more than you’d like and these things are affecting your relationship with God and others, then this is the podcast for you!
We’re all about building resilience here and God is the answer to that.
Learning to use your hard times, triggers, and challenges for God’s glory is simpler than you might think and yes, the answers are still found in the bible.
Here at She Lives Resilient, that’s my greatest desire. For you to experience true freedom in Christ and find hope again in the only hope giver, Jesus. A hope that sustains in the midst of the things you’re called to; parenting, caregiving, and being a godly wife and friend. It can all be a lot!
God’s truth as revealed in the bible is relevant for EVERYTHING you will go through in every area.
In this podcast I teach you:
- How to use scripture as your greatest tool to overcome stress, anxiety and overwhelm.
- How to simplify and streamline intentional spiritual growth in your busy mom seasons.
- Tools and resources to use WITH your kids so they can be resilient in Christ too.
- How to utilize Christ-centered, simple self-coaching so you have the right tools to overcome any challenge.
I’m Misty, wife, busy mom of 4, and former ministry leader and trainer turned Christian life coach.
Crippling stress, anxiety and overwhelm in motherhood, marriage, and my walk with God was my daily reality but I didn’t know HOW to change it. In the hardest season, God met me there. Equipped with my leadership training and tools I began to overcome many of the roadblocks to my own healing and growth and the result has been a revived relationship with God and those closest to me.
I now spend my time equipping, coaching, encouraging and discipling women do the same. When Christian women heal, they create an unstoppable future legacy for their family for Jesus.
Strongholds are broken and women find boldness to walk out their faith as they step into the purpose God has for them.
Through Christ and using biblical coaching tools, women can have a deeper more meaningful relationship with God and others.
If you’re ready to grow through some things, and live out your faith in new ways for God’s glory, then this is the place for you!
We’re creating Christ-centered legacies. You and your family will never be the same.
Next Steps-
Coach 1:1 with Me: https://mistymcfadden.com/work-with-me/
Free 30 Days of Gratitude Journal/Prayer Prompts : https://mistymcfadden.com/cultivating-gratitude-freebie/
Visit the Website: www.mistymcfadden.com
Email Us: hello@mistymcfadden.com
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Do you crave the hope, peace and abundance you read about in God’s word, yet you find yourself coming up dry? Are you tired of feeling like the more you try to rely on God and the harder you pray, the more everything is falling apart?
I know your deepest desire is to just do what is right and please God in every area of your life.
If you find yourself dealing with overwhelm, anxiety, worry, stress, times of depression, and overthinking more than you’d like and these things are affecting your relationship with God and others, then this is the podcast for you!
We’re all about building resilience here and God is the answer to that.
Learning to use your hard times, triggers, and challenges for God’s glory is simpler than you might think and yes, the answers are still found in the bible.
Here at She Lives Resilient, that’s my greatest desire. For you to experience true freedom in Christ and find hope again in the only hope giver, Jesus. A hope that sustains in the midst of the things you’re called to; parenting, caregiving, and being a godly wife and friend. It can all be a lot!
God’s truth as revealed in the bible is relevant for EVERYTHING you will go through in every area.
In this podcast I teach you:
- How to use scripture as your greatest tool to overcome stress, anxiety and overwhelm.
- How to simplify and streamline intentional spiritual growth in your busy mom seasons.
- Tools and resources to use WITH your kids so they can be resilient in Christ too.
- How to utilize Christ-centered, simple self-coaching so you have the right tools to overcome any challenge.
I’m Misty, wife, busy mom of 4, and former ministry leader and trainer turned Christian life coach.
Crippling stress, anxiety and overwhelm in motherhood, marriage, and my walk with God was my daily reality but I didn’t know HOW to change it. In the hardest season, God met me there. Equipped with my leadership training and tools I began to overcome many of the roadblocks to my own healing and growth and the result has been a revived relationship with God and those closest to me.
I now spend my time equipping, coaching, encouraging and discipling women do the same. When Christian women heal, they create an unstoppable future legacy for their family for Jesus.
Strongholds are broken and women find boldness to walk out their faith as they step into the purpose God has for them.
Through Christ and using biblical coaching tools, women can have a deeper more meaningful relationship with God and others.
If you’re ready to grow through some things, and live out your faith in new ways for God’s glory, then this is the place for you!
We’re creating Christ-centered legacies. You and your family will never be the same.
Next Steps-
Coach 1:1 with Me: https://mistymcfadden.com/work-with-me/
Free 30 Days of Gratitude Journal/Prayer Prompts : https://mistymcfadden.com/cultivating-gratitude-freebie/
Visit the Website: www.mistymcfadden.com
Email Us: hello@mistymcfadden.com
In this Summer Sanity Series episode, we’re digging into 3 surprising reasons you may be feeling disconnected from God—and how to overcome them with truth and intention. If you're chasing a feeling, stuck in comparison, or unsure why your emotions are clouding your spiritual clarity, this conversation will help you reset your expectations and reconnect. You’ll learn how to connect with God even when He feels distant by aligning your heart with His Word and stepping forward in faith, not just feelings.
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👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With Me JOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com
Feeling overwhelmed by emotions during a life transition like back to school, moving, or a major change? In this episode, we talk about the fear, anxiety, and emotional weight that often come with transition—and walk through two practical, biblical steps to help you process your emotions, regain clarity, and find peace and purpose in the midst of the chaos. Learn how to anchor your heart in God’s truth even when everything around you feels uncertain.
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In this episode of the Summer Sanity Series, we’re diving into worry in the Bible—specifically how to tell the difference between healthy concern and unhealthy worrying. Discover 3 practical tips grounded in Scripture, plus powerful worry verses in the Bible to help you navigate your emotions, quiet anxious thoughts, and trust God’s plan. If you’ve been searching for a verse about worry or wondering how to handle worrying in a biblical way, this one’s for you!
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Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com
In this episode of the Summer Sanity Series, we’re unpacking the powerful and practical tool of a braindump to help regulate emotions when you're feeling overwhelmed or frustrated. This simple, time-limited journaling practice is more than just writing things down; it’s a God-centered way to surrender your thoughts, manage overthinking, and create space for clarity and peace.
You’ll learn 7 key benefits of brain dumping, from increasing self-awareness and reducing stress to gaining focus and making sense of intrusive thoughts. If your mind feels cluttered and you're craving calm, this brain dump episode will give you both practical steps and spiritual encouragement to get started.
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Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com
In this episode of the Summer Sanity Series, we’re diving into the morning routine that actually supports your emotions—especially in seasons of change, healing, or overwhelm. Learn how to simplify your mornings to feel more grounded and experience greater emotional stability throughout the day. Whether you're a busy mom or walking through a difficult transition, this episode offers morning routine ideas that are flexible, grace-filled, and practical.
We talk about the difference between a morning rhythm and a routine, how to adjust in tough seasons, and how to use habit stacking to reduce stress. You’ll also hear 15+ simple morning routine ideas to help you start your day feeling more calm, focused, and rooted.
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In this episode, we're uncovering 5 powerful reasons why healing emotions isn’t selfish—it’s actually biblical. If you’ve ever felt guilty for needing emotional healing or struggled with painful emotions like overwhelm, sadness, or anger, this conversation will bring clarity and encouragement. Learn how God uses your emotions to grow your dependence on Him and why surrendering to the process of healing emotions is a key part of your spiritual growth.
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Email me: hello@mistymcfadden.com
Feeling overwhelmed and unable to hear God clearly? In this episode, we explore why your emotions may be drowning out God's voice—and what to do about it. You'll learn how to process emotions biblically, understand the link between your thoughts and feelings, and use simple tools like journaling prompts and an emotions list to gain clarity and peace. Plus, we’ll share practical techniques to manage stress and help you quiet your mind and heart so you can finally listen in stillness again.
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👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
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Still struggling with anger even when you’re trying your best to stay calm? In this episode, we’re talking about why certain moments leave you feeling triggered—and how to get to the root with the help of Scripture. If you’re an angry mom who feels overwhelmed by your reactions, this episode is for you.
You’ll learn biblical truth about anger in the Bible, how to apply powerful anger scriptures like “Be angry and do not sin” (Ephesians 4:26), and practical steps for anger management from a Christian perspective. We’re also diving into how to regulate anger and what it looks like to heal emotional wounds with God’s help—so you can finally feel peace and learn how to control your emotions with grace.
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Ready to create more stability in your life and have an intentional plan for your emotional health? In this episode, I walk you through 3 simple, powerful steps to help you feel less anxious and experience more stability — especially as a Christian woman navigating a busy life. We’ll talk about defining emotional stability, identifying what triggers your anxiety, and creating a realistic plan for more consistency and peace in your daily life. Whether you feel anxious in your parenting, work, or relationships, this episode offers biblical encouragement and practical support to help you move forward so you can have an action plan and routine this summer.
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Are you constantly chasing peace but still find yourself feeling frustrated? In this episode, we discuss how peace can quietly become a form of idolatry when we trust our circumstances vs. trust God with all your heart. You'll hear biblical encouragement, a personal story of surrender, and practical steps to exchange anxiety for God's peace. If you're tired of holding it all together and ready to let go, this conversation will help you move from frustrated to free.
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Feeling overwhelmed? In this episode, I share a simple yet powerful journaling prompt to help you process emotions and start your journey toward emotional healing. If life feels like it’s too much to handle, this easy-to-follow exercise and verse for healing will guide you to release the overwhelm and find peace in God's truth. Plus, I’ll walk you through a Bible message for healing to help you overcome guilt, frustration, and emotional burnout. Grab your Bible and journal, and let’s dive in!
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In this episode, we dive into the powerful connection between thoughts and emotions, and how transforming your thought life can help you regulate emotions and experience lasting peace. Learn 3 powerful truths about how your mindset shapes your feelings and why biblical emotional regulation is the key to lasting change. Discover how renewing your mind with a biblical mindset allows you to break free from emotional cycles and gain practical tools to manage your thoughts and emotions. If you’re ready to embrace a Christian mindset and gain emotional freedom, this episode is for you!
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In this episode of She Lives Resilient, we dive into the truth that you don't have to keep carrying the weight of being the strong one while feeling emotionally drained. If you're tired, exhausted, and struggling to manage stress, this episode is for you. Discover how to find rest, regulate emotions, and embrace self-care ideas that align with your faith.
Through biblical encouragement, we'll explore how Jesus modeled emotional regulation, the role of rest in healing, and how to stop pretending to be the "emotionless strong one" for everyone. I'll share simple, practical ways to rest in just 15 minutes or less, and guide you to invite God into your emotions for healing and peace.
If you're ready to break free from the weight of emotional exhaustion and embrace the strength that comes from surrendering to God, this episode will provide the support and encouragement you need.
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Email me: hello@mistymcfadden.com
Are you struggling to find joy in the middle of life’s challenges? In this episode, we dive into what it truly means to rejoice in the Lord always—even when things don’t go as planned. Discover why joy isn’t dependent on circumstances and how you can rejoice in the what ifs and even ifs of life. Learn practical ways to shift your mindset, embrace gratitude, and truly enjoy God’s presence every day. No matter what season you’re in, you can choose to rejoice in the Lord and walk in His unshakable peace.
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Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com
Feeling anxious and consumed by worry? In this episode, I open up about my personal struggle with fearful thoughts, especially as a mother navigating my child’s mental health challenges. I know how easy it is to dwell on difficulties and let emotions take over. But true peace comes from learning to process emotions through faith, not just our own strength. If you find yourself stuck in cycles of worry and anxious feelings, this episode will encourage you to shift your focus, trust God, and find comfort in His promises.
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👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com
In this powerful episode, we unpack 10 hard truths about why you must regulate emotions before they control your life. From the hidden ways dysregulation causes mental, emotional, and physical stress, to how it triggers anger, anxiety, and even damages your relationships—we’re getting real about what’s at stake. Learn why ignoring your emotions doesn’t make them go away and how unprocessed feelings lead to blow-ups, burnout, and a constant state of fight or flight. Discover how to manage stress God’s way, walk in emotional stability, and model peace to those around you. Plus, hear how biblical emotional regulation builds resilience and deepens your trust in God.
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In this episode of She Lives Resilient, we’re diving into biblical emotional regulation 101 using my IPRR Method—a simple, proven approach to staying in control and learning to process emotions with God at the center. I chat about why it’s important to have a strategy to regulate emotions. We discuss things like learning to: Identify—recognizing emotions and spiritual distractions like guilt or fear; Process—working through emotions with intentional strategies instead of avoiding them; Reflect—analyzing patterns and aligning reactions with scripture; and Refocus—grounding yourself in biblical truth. With the right method, you can process emotions wisely, grow in emotional intelligence, and even teach your kids to do the same. Tune in to take the first step toward emotional mastery with God at the center!
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Do you often find yourself feeling frustrated with your family? Whether it’s your marriage, parenting struggles, difficult relationships, or a prodigal child, frustration can leave us feeling defeated and exhausted. But what if I told you there’s ONE crucial thing you might not be doing that could change everything?
In today’s episode, we’ll explore God’s purpose in the struggle, the power of redemption and surrender, and how frustration can actually be an invitation to trust Him more deeply. I’ll also share biblical encouragement to help you shift your perspective and find peace, even in the hardest moments.
If you're ready to parent with more grace, navigate family conflicts with wisdom, and trust God’s bigger plan, this episode is for you!
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Visit the Website: https://mistymcfadden.com
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What’s the difference between emotions and feelings? And why does it matter for women of faith? In this episode, we break down emotions vs. feelings, how they shape your responses, and why regulating emotions is essential for spiritual growth.
What You’ll Learn: ✔️ The key differences between emotions and feelings and why they matter. ✔️ Why feelings aren’t facts—and how believing them without biblical discernment can lead to deception. ✔️ Practical steps for regulating emotions and aligning them with God’s truth.
If you’ve ever struggled with emotional overwhelm, this episode will help you process your feelings and emotions through a biblical lens.
🎧 Listen now for emotional intelligence and spiritual growth tips!
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👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
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Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.com
In this replay episode of She Lives Resilient, we dive deep into 14 powerful Bible verses for anxiety that will help you let go of worry and find peace in God's Word. If you're feeling anxious or overwhelmed, these scriptures will guide you in how to use the Bible to calm your mind, regulate emotions, and experience lasting peace. Tune in to discover how to surrender your worries and trust in God's promises for your emotional health and well-being. Whether you're dealing with anxiety or just seeking peace, this episode will inspire and equip you to find comfort through faith.
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Free Resources:
👉🏻 Free Christian Self-Coaching Worksheet & Bible Journaling 30 Days of Gratitude Journal/Prayer Prompts
Other Links:Work With MeJOIN THE FREE COMMUNITY
Visit the Website: https://mistymcfadden.com
Email me: hello@mistymcfadden.comJOIN THE FREE COMMUNITY: https://www.facebook.com/groups/954668135302261/
Email me: hello@mistymcfadden.com
She Lives Resilient - Emotions, Regulate Emotions, Frustration, Feeling and Feelings, Calm Down, God’s Peace, Anger Issues
Do you crave the hope, peace and abundance you read about in God’s word, yet you find yourself coming up dry? Are you tired of feeling like the more you try to rely on God and the harder you pray, the more everything is falling apart?
I know your deepest desire is to just do what is right and please God in every area of your life.
If you find yourself dealing with overwhelm, anxiety, worry, stress, times of depression, and overthinking more than you’d like and these things are affecting your relationship with God and others, then this is the podcast for you!
We’re all about building resilience here and God is the answer to that.
Learning to use your hard times, triggers, and challenges for God’s glory is simpler than you might think and yes, the answers are still found in the bible.
Here at She Lives Resilient, that’s my greatest desire. For you to experience true freedom in Christ and find hope again in the only hope giver, Jesus. A hope that sustains in the midst of the things you’re called to; parenting, caregiving, and being a godly wife and friend. It can all be a lot!
God’s truth as revealed in the bible is relevant for EVERYTHING you will go through in every area.
In this podcast I teach you:
- How to use scripture as your greatest tool to overcome stress, anxiety and overwhelm.
- How to simplify and streamline intentional spiritual growth in your busy mom seasons.
- Tools and resources to use WITH your kids so they can be resilient in Christ too.
- How to utilize Christ-centered, simple self-coaching so you have the right tools to overcome any challenge.
I’m Misty, wife, busy mom of 4, and former ministry leader and trainer turned Christian life coach.
Crippling stress, anxiety and overwhelm in motherhood, marriage, and my walk with God was my daily reality but I didn’t know HOW to change it. In the hardest season, God met me there. Equipped with my leadership training and tools I began to overcome many of the roadblocks to my own healing and growth and the result has been a revived relationship with God and those closest to me.
I now spend my time equipping, coaching, encouraging and discipling women do the same. When Christian women heal, they create an unstoppable future legacy for their family for Jesus.
Strongholds are broken and women find boldness to walk out their faith as they step into the purpose God has for them.
Through Christ and using biblical coaching tools, women can have a deeper more meaningful relationship with God and others.
If you’re ready to grow through some things, and live out your faith in new ways for God’s glory, then this is the place for you!
We’re creating Christ-centered legacies. You and your family will never be the same.
Next Steps-
Coach 1:1 with Me: https://mistymcfadden.com/work-with-me/
Free 30 Days of Gratitude Journal/Prayer Prompts : https://mistymcfadden.com/cultivating-gratitude-freebie/
Visit the Website: www.mistymcfadden.com
Email Us: hello@mistymcfadden.com
