She, Illuminated | Real Talk & Strategies for Middle Age Women Ready to Ignite Passion and Renew Confidence
Jana Fuchs
41 episodes
6 months ago
We all know the feeling of being pulled in a million directions. As a midlife woman, you’re trying to do your best by juggling your job, taking care of your family, and managing tons of other responsibilities. It’s exhausting and sometimes, you might feel like there’s something more out there for you, something that fills your soul with greater joy and purpose.
If you’re feeling stretched thin and like you’re not living the joyful, purposeful life you’re meant to, first of all - it’s not your fault! You’re doing your best and you’re probably doing many things well. The real issue is often rooted in the good girl story, the one that many of us instinctively believe and that requires us to be everything to everyone. And I’m here to tell you: only YOU have the power to flip the script and rewrite your own story.
Hi, I’m Jana Fuchs, a certified transformational coach and longtime psychotherapist. I help midlife women renew confidence and ignite passion so they’re not stuck and bored anymore.
And here’s the good news - knowing your worth and finding your joy doesn’t have to be a complicated mystery. It’s totally possible, and I can help guide the way.
In this show, I’ll share helpful tips, strategies, and stories that are easy to understand and apply to your own life. You’ll learn how to turn your struggles into stepping stones towards a life that makes you feel at peace, present, and fulfilled every day.
Listen, I’ve had my own moments of feeling completely burnt out, so I get it. But those tough times helped me discover the power of listening to my inner self and turning my challenges into opportunities for growth and abundance.
So, are you ready to make a change and step into a life filled with purpose and joy? Join me and let’s take this journey together.
Let’s Do this!
Connect with me:
Catch my FREE video training, Master The Art Of Finding Your Calm & Getting Sh!t Done Without Sacrificing Me-Time! https://www.janafuchscoaching.com/
Connect with me on IG: https://instagram.com/janafuchscoaching
Email me: jana@janafuchscoaching.com
All content for She, Illuminated | Real Talk & Strategies for Middle Age Women Ready to Ignite Passion and Renew Confidence is the property of Jana Fuchs and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We all know the feeling of being pulled in a million directions. As a midlife woman, you’re trying to do your best by juggling your job, taking care of your family, and managing tons of other responsibilities. It’s exhausting and sometimes, you might feel like there’s something more out there for you, something that fills your soul with greater joy and purpose.
If you’re feeling stretched thin and like you’re not living the joyful, purposeful life you’re meant to, first of all - it’s not your fault! You’re doing your best and you’re probably doing many things well. The real issue is often rooted in the good girl story, the one that many of us instinctively believe and that requires us to be everything to everyone. And I’m here to tell you: only YOU have the power to flip the script and rewrite your own story.
Hi, I’m Jana Fuchs, a certified transformational coach and longtime psychotherapist. I help midlife women renew confidence and ignite passion so they’re not stuck and bored anymore.
And here’s the good news - knowing your worth and finding your joy doesn’t have to be a complicated mystery. It’s totally possible, and I can help guide the way.
In this show, I’ll share helpful tips, strategies, and stories that are easy to understand and apply to your own life. You’ll learn how to turn your struggles into stepping stones towards a life that makes you feel at peace, present, and fulfilled every day.
Listen, I’ve had my own moments of feeling completely burnt out, so I get it. But those tough times helped me discover the power of listening to my inner self and turning my challenges into opportunities for growth and abundance.
So, are you ready to make a change and step into a life filled with purpose and joy? Join me and let’s take this journey together.
Let’s Do this!
Connect with me:
Catch my FREE video training, Master The Art Of Finding Your Calm & Getting Sh!t Done Without Sacrificing Me-Time! https://www.janafuchscoaching.com/
Connect with me on IG: https://instagram.com/janafuchscoaching
Email me: jana@janafuchscoaching.com
What Are the 7 Types of Rest and How Can They Improve Your Energy Levels
She, Illuminated | Real Talk & Strategies for Middle Age Women Ready to Ignite Passion and Renew Confidence
16 minutes 28 seconds
1 year ago
What Are the 7 Types of Rest and How Can They Improve Your Energy Levels
In our fast-paced world, many of us find ourselves constantly tired, even after a full night's sleep.
The secret to true rejuvenation lies in understanding that sleep alone isn't enough.
In this episode, I’ll share the 7 types of rest we all need. Join me as I explain each type, from physical and mental rest to emotional and spiritual rest. Discover practical tips to integrate these essential forms of rest into your daily routine and finally break free from chronic fatigue.
By the end of this episode, you’ll have a clear roadmap to achieving a balanced and vibrant life, feeling truly rested and ready to tackle whatever comes your way.
Tune in, and let’s illuminate your path to wellness together!
With love and light,Jana
Connect with me:www.janafuchscoaching.comIG: @janafuchscoaching
This podcast episode was produced by Juliana Barbati
She, Illuminated | Real Talk & Strategies for Middle Age Women Ready to Ignite Passion and Renew Confidence
We all know the feeling of being pulled in a million directions. As a midlife woman, you’re trying to do your best by juggling your job, taking care of your family, and managing tons of other responsibilities. It’s exhausting and sometimes, you might feel like there’s something more out there for you, something that fills your soul with greater joy and purpose.
If you’re feeling stretched thin and like you’re not living the joyful, purposeful life you’re meant to, first of all - it’s not your fault! You’re doing your best and you’re probably doing many things well. The real issue is often rooted in the good girl story, the one that many of us instinctively believe and that requires us to be everything to everyone. And I’m here to tell you: only YOU have the power to flip the script and rewrite your own story.
Hi, I’m Jana Fuchs, a certified transformational coach and longtime psychotherapist. I help midlife women renew confidence and ignite passion so they’re not stuck and bored anymore.
And here’s the good news - knowing your worth and finding your joy doesn’t have to be a complicated mystery. It’s totally possible, and I can help guide the way.
In this show, I’ll share helpful tips, strategies, and stories that are easy to understand and apply to your own life. You’ll learn how to turn your struggles into stepping stones towards a life that makes you feel at peace, present, and fulfilled every day.
Listen, I’ve had my own moments of feeling completely burnt out, so I get it. But those tough times helped me discover the power of listening to my inner self and turning my challenges into opportunities for growth and abundance.
So, are you ready to make a change and step into a life filled with purpose and joy? Join me and let’s take this journey together.
Let’s Do this!
Connect with me:
Catch my FREE video training, Master The Art Of Finding Your Calm & Getting Sh!t Done Without Sacrificing Me-Time! https://www.janafuchscoaching.com/
Connect with me on IG: https://instagram.com/janafuchscoaching
Email me: jana@janafuchscoaching.com
