She, Illuminated | Real Talk & Strategies for Middle Age Women Ready to Ignite Passion and Renew Confidence
Jana Fuchs
41 episodes
6 months ago
We all know the feeling of being pulled in a million directions. As a midlife woman, you’re trying to do your best by juggling your job, taking care of your family, and managing tons of other responsibilities. It’s exhausting and sometimes, you might feel like there’s something more out there for you, something that fills your soul with greater joy and purpose.
If you’re feeling stretched thin and like you’re not living the joyful, purposeful life you’re meant to, first of all - it’s not your fault! You’re doing your best and you’re probably doing many things well. The real issue is often rooted in the good girl story, the one that many of us instinctively believe and that requires us to be everything to everyone. And I’m here to tell you: only YOU have the power to flip the script and rewrite your own story.
Hi, I’m Jana Fuchs, a certified transformational coach and longtime psychotherapist. I help midlife women renew confidence and ignite passion so they’re not stuck and bored anymore.
And here’s the good news - knowing your worth and finding your joy doesn’t have to be a complicated mystery. It’s totally possible, and I can help guide the way.
In this show, I’ll share helpful tips, strategies, and stories that are easy to understand and apply to your own life. You’ll learn how to turn your struggles into stepping stones towards a life that makes you feel at peace, present, and fulfilled every day.
Listen, I’ve had my own moments of feeling completely burnt out, so I get it. But those tough times helped me discover the power of listening to my inner self and turning my challenges into opportunities for growth and abundance.
So, are you ready to make a change and step into a life filled with purpose and joy? Join me and let’s take this journey together.
Let’s Do this!
Connect with me:
Catch my FREE video training, Master The Art Of Finding Your Calm & Getting Sh!t Done Without Sacrificing Me-Time! https://www.janafuchscoaching.com/
Connect with me on IG: https://instagram.com/janafuchscoaching
Email me: jana@janafuchscoaching.com
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We all know the feeling of being pulled in a million directions. As a midlife woman, you’re trying to do your best by juggling your job, taking care of your family, and managing tons of other responsibilities. It’s exhausting and sometimes, you might feel like there’s something more out there for you, something that fills your soul with greater joy and purpose.
If you’re feeling stretched thin and like you’re not living the joyful, purposeful life you’re meant to, first of all - it’s not your fault! You’re doing your best and you’re probably doing many things well. The real issue is often rooted in the good girl story, the one that many of us instinctively believe and that requires us to be everything to everyone. And I’m here to tell you: only YOU have the power to flip the script and rewrite your own story.
Hi, I’m Jana Fuchs, a certified transformational coach and longtime psychotherapist. I help midlife women renew confidence and ignite passion so they’re not stuck and bored anymore.
And here’s the good news - knowing your worth and finding your joy doesn’t have to be a complicated mystery. It’s totally possible, and I can help guide the way.
In this show, I’ll share helpful tips, strategies, and stories that are easy to understand and apply to your own life. You’ll learn how to turn your struggles into stepping stones towards a life that makes you feel at peace, present, and fulfilled every day.
Listen, I’ve had my own moments of feeling completely burnt out, so I get it. But those tough times helped me discover the power of listening to my inner self and turning my challenges into opportunities for growth and abundance.
So, are you ready to make a change and step into a life filled with purpose and joy? Join me and let’s take this journey together.
Let’s Do this!
Connect with me:
Catch my FREE video training, Master The Art Of Finding Your Calm & Getting Sh!t Done Without Sacrificing Me-Time! https://www.janafuchscoaching.com/
Connect with me on IG: https://instagram.com/janafuchscoaching
Email me: jana@janafuchscoaching.com
How To Reconnect With Yourself As You Approach Midlife and Beyond: Building Confidence, Clarity, and Joy, with Sara Rose Goldfried
She, Illuminated | Real Talk & Strategies for Middle Age Women Ready to Ignite Passion and Renew Confidence
39 minutes 9 seconds
1 year ago
How To Reconnect With Yourself As You Approach Midlife and Beyond: Building Confidence, Clarity, and Joy, with Sara Rose Goldfried
Feeling stuck, lacking confidence, or like you're constantly trying to please others?
You're not alone. Many of us, especially women, struggle with perfectionism and people-pleasing, often losing sight of what we want and need.
It's easy to get caught up in serving others, whether it’s our family, friends, or work, but this can leave us drained and disconnected from our true selves.
In this episode, I am joined by the wonderful Sara Rose Goldfried, a therapeutic yoga instructor, energy healer, and national board health and wellness certified coach, to dive into a conversation all about people-pleasing, perfectionism, and finding balance in life. Sara shares her personal journey—from trying to be everything to everyone, to learning how to reconnect with yourself and make space for purpose and joy.
We talk about the importance of shifting from "doing" to "being," how to create more balance in your life (even when you're tired and busy), and why it’s so crucial to ask yourself, “what do I really want?”
Tune in for an honest, heartfelt conversation about embracing the journey of personal growth.
With love and light,
Jana
Connect with me:
Website: www.janafuchscoaching.com
IG: @janafuchscoaching
Connect with Sara:
IG: @sararose.wellness
Website: https://www.sararosewellness.com/
This podcast episode was produced by Juliana Barbati
She, Illuminated | Real Talk & Strategies for Middle Age Women Ready to Ignite Passion and Renew Confidence
We all know the feeling of being pulled in a million directions. As a midlife woman, you’re trying to do your best by juggling your job, taking care of your family, and managing tons of other responsibilities. It’s exhausting and sometimes, you might feel like there’s something more out there for you, something that fills your soul with greater joy and purpose.
If you’re feeling stretched thin and like you’re not living the joyful, purposeful life you’re meant to, first of all - it’s not your fault! You’re doing your best and you’re probably doing many things well. The real issue is often rooted in the good girl story, the one that many of us instinctively believe and that requires us to be everything to everyone. And I’m here to tell you: only YOU have the power to flip the script and rewrite your own story.
Hi, I’m Jana Fuchs, a certified transformational coach and longtime psychotherapist. I help midlife women renew confidence and ignite passion so they’re not stuck and bored anymore.
And here’s the good news - knowing your worth and finding your joy doesn’t have to be a complicated mystery. It’s totally possible, and I can help guide the way.
In this show, I’ll share helpful tips, strategies, and stories that are easy to understand and apply to your own life. You’ll learn how to turn your struggles into stepping stones towards a life that makes you feel at peace, present, and fulfilled every day.
Listen, I’ve had my own moments of feeling completely burnt out, so I get it. But those tough times helped me discover the power of listening to my inner self and turning my challenges into opportunities for growth and abundance.
So, are you ready to make a change and step into a life filled with purpose and joy? Join me and let’s take this journey together.
Let’s Do this!
Connect with me:
Catch my FREE video training, Master The Art Of Finding Your Calm & Getting Sh!t Done Without Sacrificing Me-Time! https://www.janafuchscoaching.com/
Connect with me on IG: https://instagram.com/janafuchscoaching
Email me: jana@janafuchscoaching.com
