She Grabs The Mic

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She Grabs The Mic

Cole Baker-Bagwell

74 episodes

12 hours ago

I spent seven straight days with ChatGPT. Not as a tech expert, but as a mindset coach testing 4 human skills we need to stay ahead, think clearly, and thrive in an AI-driven world. In this solo episode, you’ll learn how mindfulness, critical thinking, emotional intelligence, and skillful communication can turn uncertainty into confidence and clarity that trains your AI chatbot to be a collaborator- not a competitor. Tune in to strengthen what I call your "human advantage"- your human capab...

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Self-Improvement,

Health & Fitness

All content for She Grabs The Mic is the property of Cole Baker-Bagwell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

I spent seven straight days with ChatGPT. Not as a tech expert, but as a mindset coach testing 4 human skills we need to stay ahead, think clearly, and thrive in an AI-driven world. In this solo episode, you’ll learn how mindfulness, critical thinking, emotional intelligence, and skillful communication can turn uncertainty into confidence and clarity that trains your AI chatbot to be a collaborator- not a competitor. Tune in to strengthen what I call your "human advantage"- your human capab...

Show more...

Self-Improvement,

Health & Fitness

Episodes (20/74)

She Grabs The Mic

My Week With ChatGPT: 4 Human Skills to Stay Ahead In An AI-Driven World

I spent seven straight days with ChatGPT. Not as a tech expert, but as a mindset coach testing 4 human skills we need to stay ahead, think clearly, and thrive in an AI-driven world. In this solo episode, you’ll learn how mindfulness, critical thinking, emotional intelligence, and skillful communication can turn uncertainty into confidence and clarity that trains your AI chatbot to be a collaborator- not a competitor. Tune in to strengthen what I call your "human advantage"- your human capab...

12 hours ago

26 minutes

She Grabs The Mic

Calm the Noise: How to Ground Yourself Through Your Five Senses in Stressful Times

If the world feels chaotic and uncertain, you’re not alone. Life is asking a lot of us right now. In this episode, we’ll slow things down and use your five senses to get grounded and come back to calm. You’ll learn two simple, science-based practices to ease stress, quiet anxiety, and breathe a little easier, showing you how small, mindful shifts can restore your focus and strengthen resilience. Because even when life feels chaotic and uncertain, you still have the power to come back to calm....

1 week ago

17 minutes

She Grabs The Mic

Understanding Fear: How to Calm Your Mind and Reclaim Confidence

Feeling afraid, anxious or stuck in stress loops? You're not alone. Fear is part of being human, but it doesn’t have to rule your world. This week we unpack fear, how it impacts your brain, body, and emotional resilience. Learn the latest 2025 research on what we fear most and one simple 3-step mindset practice to manage fear, calm your mind, and build confidence every day. Resources cited in this episode: Northwestern University: 5 Things You Never Knew About Fear: Understanding the Sc...

2 weeks ago

24 minutes

She Grabs The Mic

Emotional Intelligence & Resilience: How to Strengthen Your Mindset with Michele Nevarez

Unlock your personal growth with emotional intelligence expert, Michele Nevarez. This week, learn how emotional intelligence fuels resilience, strengthens your mindset, and deepens human connection. You'll exit this episode with three practices that will help you grow emotional intelligence for yourself, in your family, and at your workplace. About Michele: Michele Nevarez is the Founder and CEO of Beyond EI and author of Beyond Emotional Intelligence: A Guide to Accessing Your Full Pot...

3 weeks ago

1 hour 8 minutes

She Grabs The Mic

Activating Our Human Edge In The Age of AI

This week, we're wrapping up our "humanity meets tech" series with activating our human edge, and humanity in the age of AI. If you're worried about the future of work, being replaced by AI, being duped by deep fakes, or struggling with how to integrate AI into life and work, this episode is for you. We'll look at AI through the lens of human agency- a topic that's gotten far less airtime but one that holds the power to shape the future of humanity, our planet, and ultimately determine ...

4 weeks ago

27 minutes

She Grabs The Mic

EP 69: Ending Our Social Media Coma With Agency And A Reminder From Cyndi Lauper

Have you ever stopped to wonder when online life became more interesting than your real life? This week, we'll look at our social media habits through a real life lens. We'll talk about why agency is the key to waking up from our online coma, and how we can experience more joy, connection, and interest in real life- in real time by switching up our online habits. YOU'LL LEARN: The number one social media factor contributing to loneliness (and it may surprise you) How to understand what ...

1 month ago

31 minutes

She Grabs The Mic

EP 68: How To Re-Train Your Brain And Break Your Smartphone Addiction

We've trained our brains to reach for our phones. Big tech has conditioned us like Pavlov's dogs to stay engaged. This week, you're invited to look at your smartphone addiction through a mindful lens and start breaking it down. You'll learn mind blowing smartphone data, and why changing your relationship with you smartphone can boost your mindset, mood, and focus. I'll share two questions and one daily practice that will help you retrain your brain, and I'll invite you to say YES! to a ...

1 month ago

22 minutes

She Grabs The Mic

Where Do We Go From Here? Why Breaking Our SmartPhone Addiction Is Step 1

Our dependency on technology has reached a saturation point that's threatening our human agency and autonomy. This week, we're kicking off our humanity meets tech series to change the paradigm. You'll learn: How smartphones, social media, and AI are manipulating your mindset, emotions, and choices- by design, courtesy of Big Tech Data that explains our addiction and dependency Why changing your relationship with your smartphone is the first step forward to reclaim your agency, and...

1 month ago

22 minutes

She Grabs The Mic

Mindset Strategies for Coping and Building Resilience When Life Is Hard

Life can turn on a dime and get really freakin' hard without a lick of warning. This week, we’re talking about how to improve your mindset, regulate your emotions, and build resilience when unexpected and wildly difficult things coming knocking at your life's door. I'll tell you my own challenging personal story and share actionable three mindset micro-coaching tips that will help you: Find solid ground when life is hard Reframe your thoughts and focus with cognitive reappraisal Spot Di...

1 month ago

15 minutes

She Grabs The Mic

Managing Difficult Emotions: Mindfulness and Mindset Strategies for Emotional Control

With so much happening in our world right now, it’s easy to feel anxious, stressed, and overwhelmed. If you’re ready to regain control of your mindset and emotions, this episode is for you. This week, we're talking about emotions, mindset, and the mind-body interplay. You'll learn (3) micro mindfulness practices I share with my coaching clients that will help you improve emotional regulation, develop more emotional resilience, tune your mindset, and boost your energy. Resources to explo...

2 months ago

19 minutes

She Grabs The Mic

Friction, Frustration & Failure: The ‘F’ Words That Fuel Growth

This week, we’re talking about three F words we’ve been conditioned to avoid in exchange for the ease, polish, and perfection that are causing us to become a little more numb and dumb everyday. You’ll learn: How a lack of these F words stunts your learning, mind, and growth The connection between these F words and neuroplasticityHow to reframe your thinking, and bring these F words into your life to fuel your mindset, resilience, and growthResources mentioned: Growth Mindset...

2 months ago

23 minutes

She Grabs The Mic

Mindset Reset: 3 Ways to Bounce Back and Thrive After a Layoff

Over 800,000 people have been laid off in the U.S. as of August 2025. This week, I’m sharing three mindset shifts to clear self-limiting beliefs, recognize new possibilities, and turn your layoff into jet fuel. You'll leave this episode with clarity to think well, adapt, and move toward your next professional chapter with renewed focus and confidence. Resources: Economic Times: https://economictimes.indiatimes.com/news/international/us/us-layoffs-july-2025-is-it-ai-or-trumps-policies-us...

2 months ago

20 minutes

She Grabs The Mic

Outsmart 3 Thinking Traps in 3 Steps to Think Well and Live Better

Your life is a direct mirror of your thinking. This week, I'm giving you insight into how you think and what causes you to think the way you do. You'll learn three common thinking traps, their root causes, and three mindful steps you can take to think well, and live better, everyday. Suggested reading: Peace Is Every Step by Thich Naht Hahn Buy on Good Reads: https://www.goodreads.com/book/show/14572.Peace_Is_Every_Step Heartfelt gratitude to @Requisit for their original music feature...

3 months ago

25 minutes

She Grabs The Mic

This Wasn't The Plan: 4 Ways to Turn Unexpected Change Into a Growth Opportunity

Change can be a full on ass kicker. In this season opener, we’re talking about managing unexpected change, its emotional tsunami, and your mindset which drives your change experience and whether you flail or thrive on the other side. Learn four every day practices that will help you reframe your mindset, regain your balance, and turn change into a catalyst for growth and positive momentum- no matter what life dishes up next. Heartfelt gratitude to @Requisit for their original music featured o...

3 months ago

26 minutes

She Grabs The Mic

EP 60 Soft Places to Land: Thriving In A Shit Show of Uncertainty

This week, we're talking about staying balanced, grounded, and thriving during this super challenging shit show chapter in human history. You'll walk away from this episode with daily practices and go-to resources to fuel your mindset, heart, and soul, and one unusual invitation that just might help us lock arms, connect, and feel a hell of a lot more supported as we look ahead. Go-to favorite resources mentioned in this episode: Ambient show music by Requisit: https://open.spotify.com/...

7 months ago

20 minutes

She Grabs The Mic

EP 59: Mindset Makeover: How to Fail Forward and Supercharge Your Life

This week, we're talking about supercharging positive action in your personal and professional life by developing your growth mindset and forgetting every self-limiting belief you've had, up until now, about failure. And, as we wrap up International Women's Month, we're pausing to celebrate the strong kick-ass women of the past, the present, and the future. May we move forward with intention and change the world together! Heartfelt gratitude to @Requisit for their original sound tracks ...

7 months ago

18 minutes

She Grabs The Mic

Accelerating Action Through Radical Support With Elayne Fluker

This week, Elayne Fluker joins us for a super empowering convo just ahead of International Women's Day. We dive into overcoming the fear narrative and accelerating action in our lives by dropping resistance mindset and asking for support. If you're looking for guidance during these radical times and in everyday life, grab your headphones babe, we've got you. Meet Our Guest Elayne Fluker is the creator and host of the Support Is Sexy podcast, author of the book Get Over I Got It, a cele...

8 months ago

1 hour 1 minute

She Grabs The Mic

Managing Emotional Reactivity And The “Oh Shit” Thoughts That Hijack Your Life

Emotional reactivity is part of being human. Even so, it can lead to a series of regrettable, wtf, "oh shit"thoughts that hijack your clarity, objectivity and your life. This week, we're taking a look at what's under the hood of emotional reactivity to help you respond more mindfully. You'll leave this episode with two powerful practices that will help you develop your emotional regulation muscle and meet every moment with more clarity, ease, and control-from the bedroom to the boardroom. Ple...

8 months ago

17 minutes

She Grabs The Mic

Why Trying Is A Waste Of Time

This week, we're talking about the self defeating nature of the word 'try' as we explore how our thoughts shape our words and our words shape our mindset, actions, and outcomes. By the end of this episode, you'll understand how 'try' squashes your confidence and potential. You'll walk away with three steps that will help you curb your trying habit and reclaim your power to kick ass in your personal and professional life. Please share the love. Tap the follow button on your phone then, l...

9 months ago

16 minutes

She Grabs The Mic

Manifestation Beyond The Buzz With Ritual Expert Barbara Bizou

Manifestation is surfacing as the buzziest word of 2025. Why now? What's behind the buzz? This week, Barbara Bizou, global ritual and spiritual alignment expert shares some of the emerging themes affecting our human consciousness as she speaks to the timely intersection of science and spirituality. Barbara breaks down the do's and don'ts of manifestation and shares the key mindset ingredients that make manifestation powerful. She explains how to tune your mindset and intuition to start actual...

10 months ago

58 minutes