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She Flourishes with Brenda Jasmin
Brenda Jasmin
138 episodes
1 day ago
Be inspired to show up in your life as the best version of YOU. The She Flourishes podcast is for women who want to go from feeling stuck to flourishing. You want to live to your full potential, but you need some inspiration to either get started, or to keep going after the life you want. Join your host, Mindset Coach Brenda Jasmin as she integrates her knowledge of positive psychology principles into the show. You’ll gain insights and inspiration from interviews with authors, positive psychology experts and women who are flourishing in their own lives.
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Self-Improvement
Education
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All content for She Flourishes with Brenda Jasmin is the property of Brenda Jasmin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Be inspired to show up in your life as the best version of YOU. The She Flourishes podcast is for women who want to go from feeling stuck to flourishing. You want to live to your full potential, but you need some inspiration to either get started, or to keep going after the life you want. Join your host, Mindset Coach Brenda Jasmin as she integrates her knowledge of positive psychology principles into the show. You’ll gain insights and inspiration from interviews with authors, positive psychology experts and women who are flourishing in their own lives.
Show more...
Self-Improvement
Education
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128. The 3 R’s of a Fall Reset: How to Harness September’s Fresh Start Energy
She Flourishes with Brenda Jasmin
18 minutes 3 seconds
1 month ago
128. The 3 R’s of a Fall Reset: How to Harness September’s Fresh Start Energy

September feels more like a new year than January, especially for midlife women. In this episode, Brenda explains the “Fresh Start Effect” and why fall is the perfect time to reset your life with intention. You’ll learn how to reclaim routines that fuel you, refocus on what matters most, and rediscover possibilities for joy and purpose. If you’ve been asking, “what’s next for me?” this episode will spark ideas and inspiration.

Key Highlights:

Confession Time: Brenda shares her thoughts on the early arrival of pumpkin spice lattes and the rush of fall.

Fresh Start Effect: Understand why September feels like a new beginning and how to use it to your advantage.

Harnessing Fresh Start Energy: Dive into the concepts of Reclaim, Refocus, and Rediscover to make the most of this season.

Personal Reflections: Brenda reflects on her summer experiences and the inspiration they brought for the fall.

Celebration: Brenda celebrates the launch of Season 4 of the podcast and announces that She Flourishes is now available on both audio and video.

Design Your Next Chapter Masterclass:

Want help figuring out what’s next so you can design your next chapter?

Join Brenda for her free masterclass, "Design Your Next Chapter," on September 17th. 

Sign up here: https://brendajasmin.kartra.com/page/masterclass

Let’s stay connected:

Follow Brenda on Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com


She Flourishes with Brenda Jasmin
Be inspired to show up in your life as the best version of YOU. The She Flourishes podcast is for women who want to go from feeling stuck to flourishing. You want to live to your full potential, but you need some inspiration to either get started, or to keep going after the life you want. Join your host, Mindset Coach Brenda Jasmin as she integrates her knowledge of positive psychology principles into the show. You’ll gain insights and inspiration from interviews with authors, positive psychology experts and women who are flourishing in their own lives.