In this heartfelt solo episode, Brenda shares the story of a beloved blue spruce tree in her backyard, and the unexpected lessons it revealed about personal growth and flourishing in midlife. From dead branches and invisible girdling roots to insect infestations and built-up soil, this tree’s journey became a powerful metaphor for what can get in the way of our own growth and vitality as women.
Brenda explores what it means to lovingly remove what no longer serves us, uncover hidden stressors, clear space to breathe again, and stand strong, even when we’re leaning. If you've been feeling stuck, overextended, or disconnected from your inner spark, this episode is an invitation to reconnect with what it means to truly flourish.
Topics Explored:
The metaphor of pruning dead branches: Letting go to grow
What insect infestations can teach us about hidden stressors
How too much “soil” (responsibility, pressure) suffocates our growth
Girdling roots and invisible barriers that strangle potential
The emotional and cultural impact of “girdles” and perfectionism
Why resilience doesn’t mean standing tall all the time
Brenda’s personal reflections on flourishing and how we can all create space for it
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Let’s stay connected:
Follow Brenda on Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
