In this solo episode, Brenda explores the concept of fresh starts and personal growth as the year transitions into spring. Brenda introduces the "April Theory," which suggests that spring is a more advantageous time for setting new goals and pursuing self-improvement compared to the traditional New Year. She explains how increased sunlight and warmer temperatures boost happiness hormones, making spring an optimal period for personal growth.
Brenda shares her personal experience with the "Day One" series on her Peloton bike, emphasizing the motivation and energy associated with starting anew. She outlines three key areas for listeners to focus on: reflecting on past achievements, reigniting dreams and goals, and reclaiming personal power and agency.
The episode also introduces hope theory by psychologist C.R. Snyder, highlighting the cognitive process of goal-setting and agency thinking. Brenda provides a "flourishing forward hope activation" with actionable steps to help listeners set micro goals, identify pathways, and claim their agency.
Brenda concludes with a motivational message, encouraging listeners to embrace the fresh energy of spring and the opportunity to reflect, reignite, and reclaim their aspirations. She reminds them that they have the power to begin again at any moment and to keep choosing hope as they continue to flourish forward.
Key Takeaways:
- Spring is an ideal time for setting new goals and pursuing self-improvement.
- Reflect on past achievements, reignite dreams, and reclaim personal power.
- Hope is an active process built through small, intentional steps.
- Embrace the concept of "Day One" and the fresh energy of spring.
Join Brenda in embracing the April Theory and take the first step towards your personal growth journey. Reflect on your achievements, reignite your passions, and reclaim your power to flourish forward. Remember, every day can be your "Day One."
Resources Mentioned in this episode:
C.R. Snyder – Hope Theory
Peloton Instructor Robin Arzón – Peloton 45-min Your Day One Ride
Robin Arzón Instagram: @robinnyc
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo