117. From Burnout to Breakthrough: Fay Chapple on Resilience, Caregiving & Reinvention

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She Flourishes with Brenda Jasmin

Brenda Jasmin

138 episodes

1 day ago

Be inspired to show up in your life as the best version of YOU. The She Flourishes podcast is for women who want to go from feeling stuck to flourishing. You want to live to your full potential, but you need some inspiration to either get started, or to keep going after the life you want. Join your host, Mindset Coach Brenda Jasmin as she integrates her knowledge of positive psychology principles into the show. You’ll gain insights and inspiration from interviews with authors, positive psychology experts and women who are flourishing in their own lives.

Self-Improvement

Education

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Self-Improvement

Education

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117. From Burnout to Breakthrough: Fay Chapple on Resilience, Caregiving & Reinvention

She Flourishes with Brenda Jasmin

53 minutes 37 seconds

6 months ago

117. From Burnout to Breakthrough: Fay Chapple on Resilience, Caregiving & Reinvention

Meet Fay Chapple, founder of The Mastermind City, City Media Group & The Elevated Living Company - a triple threat of entrepreneurial brilliance, media innovation, and sanity-saving caregiver tips. In this episode, Fay sits down with She Flourishes host, Brenda Jasmin, to share how one life-altering moment flipped her high-powered career into becoming a caregiver, and what she did next to reclaim her health, humour, and sense of self. Armed with real-world tools (and zero tolerance for fluff), Fay gets honest about burnout, boundary-setting, and taking responsibility for your own life. Whether you're burned out, caregiving, or just juggling too much, this conversation is your invitation to recognize, recharge, and reinvent.

What You'll Learn:

How to spot burnout before it takes over

Why resilience is a skill (not a personality trait)

The power of humour in healing

Why your morning routine might be your secret weapon

How saying “yes” too much might be costing you everything

About Fay Chapple:

She’s on a mission to help people turn burnout into a buzzword of the past, armed with a sly sense of humor and real-world tools that actually work. When she’s not juggling a half-dozen projects, she’s busy proving that resilience isn’t just about bouncing back—it’s about laughing at life’s chaos while you bounce. Get ready for a dose of comedic relief, tactical insights, and the occasional eye roll at anything resembling empty motivational fluff.

Here's how you can connect with Fay Chapple:

Morning Routine FREE Masterclass: https://hub.themastermind.city/courses/ulrweek0

Instagram: @faychapple

LinkedIn: https://www.linkedin.com/in/faychapple

Website: https://www.faychapple.com/

Sunday Morning Club: https://sundaymornings.club/

Mastermind City Training Hub: https://hub.themastermind.city/

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo