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Millennial Christian women having conversations about faith, life, and everything in-between, while keeping it real & relatable.
Oh You Crazy, Crazy! Mental Health Discussion Pt. 2
She Did It God’s Way
44 minutes 6 seconds
5 years ago
Oh You Crazy, Crazy! Mental Health Discussion Pt. 2
In this episode we continue to strip the stigma of mental illness by Cortney courageously sharing her challenges with anxiety. Corinna and Cortney also share some tips on how to care for mind, body, and spirit to promote mental wellness. Be sure to check out the grounding activity below that Cortney shared as her self-care gem.
‘Easy Grounding Exercises to Calm the Nervous System” by Dr. Stephanie Cordes, ND
www.drcordes.com
If you or someone you know is struggling with mental health, please reach out to someone. You are not you alone, and do not feel ashamed to get help.
Crisis Text Line: Text HOME to 741741
Suicide Prevention Hotline: 1-800-273-8255
For prayer request and Q&A please contact us via DM or email
IG: shediditgodsway
Email: shediditgodsway@gmail.com
She Did It God’s Way
Millennial Christian women having conversations about faith, life, and everything in-between, while keeping it real & relatable.
