Send us a text When Rachel Wall lost her husband Mike to suicide, her world changed in an instant. Left to raise three toddlers, she faced the unimaginable weight of grief while navigating the stigma of suicide loss and the hidden toll of chronic pain. In this episode of She Diaries, Rachel shares her love story with Mike, their family’s journey through a miscarriage, adoption, and raising young children, and the heartbreaking reality of his struggles with traumatic brain injury and daily mig...
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Send us a text When Rachel Wall lost her husband Mike to suicide, her world changed in an instant. Left to raise three toddlers, she faced the unimaginable weight of grief while navigating the stigma of suicide loss and the hidden toll of chronic pain. In this episode of She Diaries, Rachel shares her love story with Mike, their family’s journey through a miscarriage, adoption, and raising young children, and the heartbreaking reality of his struggles with traumatic brain injury and daily mig...
Loz Antonenko's Story: Grief, Bereavement & Resilience—Daily Habits That Help You Start Over
She Diaries
1 hour 5 minutes
5 months ago
Loz Antonenko's Story: Grief, Bereavement & Resilience—Daily Habits That Help You Start Over
Send us a text In this powerful episode, Loz Antonenko shares her journey through bereavement and grief following the suicide loss of her husband. She walks us through the fractured years of grief and the mental health struggles that went largely unseen. Loz found her footing by building stories of resilience through so-called “handbrake habits”—simple routines around movement, hydration, rest, nourishment, and breath—that became her anchors. These small, daily acts helped her start over, reb...
She Diaries
Send us a text When Rachel Wall lost her husband Mike to suicide, her world changed in an instant. Left to raise three toddlers, she faced the unimaginable weight of grief while navigating the stigma of suicide loss and the hidden toll of chronic pain. In this episode of She Diaries, Rachel shares her love story with Mike, their family’s journey through a miscarriage, adoption, and raising young children, and the heartbreaking reality of his struggles with traumatic brain injury and daily mig...
