This is a heartfelt invitation to explore the profound impact of slowing down and becoming present. Melanie and Jae Gibbs delve into the healing power of mindfulness and the wisdom found in stillness. Discover how embracing the present moment can lead to deeper connections with ourselvesand others. Learn practical ways to integrate this practice into your daily practice. Tune in for an enriching conversation that encourages you to find the medicine in slowness. Embrace the joy of being truly present.
Chapters
00:00 Connection Through Somatic Training
02:49 The Power of Space Holding
05:48 Exploring the Depth of Somatic Work
08:23 The Importance of Slowing Down
11:17 The Medicine in Slowness
14:41 Honoring Ancestral Connections
35:22 Understanding Trauma and Family Dynamics
37:48 The Role of Community in Healing
41:244 Connecting with Ancestry and Heritage
43:52 The Power of Movement and Expression
46:48 Gratitude and Connection
49:35 Choosing Joy Amidst Life's Challenges
53:14 Grief as a Portal to Joy
56:36 The Gift of Connection and Community
More about Jae Gibbs
Jae is a Space Holder and Somatic Companion, deeply devoted to our individual and collective freedom, through re:membering the healing and empowering embOdiment lineAges alive within us. Jae’s approach is person-centred, trauma-sensitive, ancestrally-anchored and shaped through a decolonising lens. Her practice honours each person asresourceful, creative and whole, beyond what can be seen with our eyes or spoken with our mouths. Jae offers one toone body-oriented coaching and group explorations cultivating rituals of rest, rites of being and paths of play. She supports wisdom seekers and cycle changers to re:member your truest essence and explore ways to become grounded in the guidance of your whole being.
Connect with Jae
Instagram: @our_living_tree
A Moment of Gratitude for our sponsor. Michele AikenUse code MELANIE to Save
Connect with Melanie