Get inspired and uplifted as Christina invites you on a transformative journey with yet another remarkable woman on Power For Good. In this captivating episode, Christina is joined by Krista Nerestant, the visionary owner of Self-ish Lifestyle, spiritual medium, and teacher, who is on a mission to empower others to rise from the ashes of trauma and embrace the fullness of their being.   What to Expect Meet Krista Nerestant: Join Christina and special guest Krista Nerestant as they delve into the depths of resilience, self-love, and the transformative power of embracing one's journey. With her unique blend of spiritual wisdom, neurolinguistic programming, and the Satir Method of transformational systemic therapy, Krista guides her clients on a journey of healing and self-discovery. The Indestructible Spirit: Discover Krista's inspiring journey chronicled in her book, Indestructible: The Hidden Gifts of Trauma. Through the power of perspective, archetypes, and courage, Krista rose from the ashes of trauma to champion the life she wanted for herself and her family. Her story serves as a beacon of hope for survivors from all backgrounds and cultures. Embracing Selfishness: Explore the transformative power of selfishness as Krista redefines the concept and encourages listeners to prioritize their own well-being. By working with the four bodies - physical, mental, emotional, and spiritual - Krista empowers individuals to cultivate a life of balance, joy, and fulfillment.   Tune in for The Gift of Mediumship: Delve into Krista's unique gift of mediumship and its role in facilitating healing and connection with the spirit world. Through heartfelt anecdotes and personal insights, Krista sheds light on the transformative power of connecting with our loved ones in spirit. Hidden Gifts of Trauma: Krista shares profound wisdom on uncovering the hidden gifts of trauma and embracing the journey of healing and growth. Through resilience, self-love, and the power of perspective, Krista empowers listeners to transform their pain into purpose and reclaim their indomitable spirit. Tune in, open your heart, and let the journey of empowerment begin on Power For Good.   In today’s episode: (audio timestamps) (00:42) Intro; (01:21) Welcoming Krista; (02:40) “How are you using your Power For Good?”; (03:58) “How do you define Selfish?”; (07:32) What influenced Krista’s path to healing?; (10:00) Challenges Krista faced that inspired her growth; (12:30) Krista’s moment of Spiritual Awakening; (15:39) Process of working with the 4 Bodies - Physical, Mental, Emotional & Spiritual; (24:48) “How did you get the courage to step out of the spiritual closet?”; (28:09) The Gift of Mediumship; (32:36) The Hidden Gifts of Trauma; (35:35) Connect with Krista; (36:08) Outro;   Quotes: “Be selfish to get to selflessness.” “Challenges in life lead you to growth.” “Your physical body is just a response to the other bodies that work with you.” “Come home to your faith….. Your power to heal and overcome the stresses that are daily given to you.” “Be vulnerable to the moments of shadow work.” “Detach from the ego……. Honor the healing parts.”   Follow Krista: Instagram- https://www.instagram.com/self_ishlifestyle/ YouTube- https://www.youtube.com/channel/UCWLbfQmiLIsp9_qZk3yLEmg/featured Facebook- https://www.facebook.com/selfishlifestyleapproach/  Website- https://www.self-ishlifestyle.com/  Twitter- https://twitter.com/FKnerestant1  LinkedIn- https://www.linkedin.com/in/krista-nerestant-938137127/  Book- Indestructible: The Hidden Gifts of Trauma- https://www.amazon.com/gp/product/1631527991?pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee&pf_rd_r=R5NZAXXCY2G53CH836ZT    Follow Christina: Instagram- https://www.instagram.com/christinaraealmeida/  Youtube- https://www.youtube.com/c/ChristinaRae/videos  Facebook- https://www.facebook.com/christina.almeida.14  Twitter- https://twitter.com/christinasawake  Tik Tok- https://www.tiktok.com/@christinaraealmeida