Get ready to embark on a transformative journey with Christina as she delves into the empowering world of mindset coaching and somatic healing. In this enlightening episode of Power For Good, Christina sits down with the remarkable Olivia Bolt, a seasoned mindset coach with a passion for empowering others to break free from negative patterns and embrace their true potential.   What to Expect: Meet Olivia Bolt: Join Christina and special guest Olivia Bolt as they explore the depths of empowered eating, anti-food freedom, and the transformative power of mindset coaching. With eight years of coaching experience and a lifetime dedicated to personal growth, Olivia is a beacon of inspiration for those seeking to reclaim their power and live authentically. Empowered Patterns Methodology: Discover Olivia's groundbreaking program, Empowered Patterns, which offers a holistic approach to addressing the root causes of negative behaviors and compulsions. By unraveling the correlation between gut-brain access, subconscious beliefs, and self-sabotaging tendencies, Olivia empowers her clients to break free from limiting patterns and create lasting change. A Traumatic Spiritual Awakening: Olivia opens up about her recent traumatic spiritual awakening, sharing the profound insights and lessons she gained from this transformative experience. Through vulnerability and courage, she offers a raw and authentic account of her journey toward healing and self-discovery.   Tune in for: Trusting Your Intuition, Indulging in Self-Love, Unveiling Subconscious Beliefs, and more This episode is a celebration of empowered women, transformative journeys, and the unwavering power of the human spirit. Join Christina and Olivia Bolt on this illuminating exploration of self-discovery, spiritual awakening, and the limitless potential that resides within each of us.   In today’s episode: (audio timestamps) (00:42) Intro; (01:30) Welcoming Olivia; (02:39) “How are you using your Power For Good?”; (06:05) The Beginning of Olivia’s Healing Journey; (13:34) The Stigma Around Healthcare; (15:00) The Pain Positions; (19:00) The Transformational Weekend; (22:34) The Tipping Point; (25:47) Lessons to take from Olivia’s Experience; (27:14) “What led to your beliefs that you were not worthy?”; (34:28) The Flow Approach; (38:05) Prepare v/s Prevent; (41:13) The Effects of Western Medicine on the Healing Journey; (54:41) The Yoni Awakening Class; (56:13) Advice to Someone Experiencing Chronic Pain; (01:04:25) Connect with Olivia; (01:06:10) Outro;   Quotes: “The healing journey can feel very lonely sometimes, but we are not the only ones on this path.” “I felt really out of sink with my body.” “My pain, I believe, was self-imposed.” “My resistance wasn’t holding my pain, my resistance was to healing.” “I never appreciated the growth until I was out of it.” “Practice what you preach.” “Pain is inevitable, but suffering is a choice.” “Our beliefs drive our actions.”   Follow Olivia: Instagram- https://www.instagram.com/empowered.patterns/  Tiktok- https://www.tiktok.com/@empowered.patterns  Website- https://stan.store/TheEnergyEmpire  Threads- https://www.threads.net/@empowered.patterns   Follow Christina: Instagram- https://www.instagram.com/christinaraealmeida/  Youtube- https://www.youtube.com/c/ChristinaRae/videos  Facebook- https://www.facebook.com/christina.almeida.14  Twitter- https://twitter.com/christinasawake  Tik Tok- https://www.tiktok.com/@christinaraealmeida  LinkedIn- http://tiny.cc/christina_almeida  Threads- https://www.threads.net/@christinaraealmeida    Sign up for Rae Rituals, a platform for breathwork practices and rituals shared by Christina and inspiring female healers and practitioners worldwide- https://www.raerituals.com/    Join Christina in a free breath work practice on iamchristinarae.com