Shay w Ahwa is a bilingual podcast where we (Nancy Nesreen) sit down with a cup of tea or coffee and reflect on life’s most defining moments—from love, motherhood, and healing to boundaries, ambition, and self-discovery.
In Season 1: Reflections, we share personal stories that shaped us as women, daughters, and mothers—offering heartfelt lessons to our daughters and listeners alike.
In Season 2: Intentions, we take those reflections a step further. Each week, we ask a bold “What if I…?” question to challenge how we live—from how we sleep, eat, and connect, to how we move through the world more intentionally.
Tune in every Wednesday for raw reflections, science-backed insights, and soul-filling chats.
♥ With love, Nancy and Nesreen
Shay w Ahwa is a bilingual podcast where we (Nancy Nesreen) sit down with a cup of tea or coffee and reflect on life’s most defining moments—from love, motherhood, and healing to boundaries, ambition, and self-discovery.
In Season 1: Reflections, we share personal stories that shaped us as women, daughters, and mothers—offering heartfelt lessons to our daughters and listeners alike.
In Season 2: Intentions, we take those reflections a step further. Each week, we ask a bold “What if I…?” question to challenge how we live—from how we sleep, eat, and connect, to how we move through the world more intentionally.
Tune in every Wednesday for raw reflections, science-backed insights, and soul-filling chats.
♥ With love, Nancy and Nesreen
Join Nancy and Nesreen in Episode 4 of Season 2 of “Shay w Ahwa”: INTENTIONS
In this episode, they take on a week-long nutrition challenge—exploring how food and fasting affect their bodies, energy, and emotions. Along the way, they discover the power of bio-individuality and the importance of tuning into their own nutritional needs.
Expect honest reflections on calorie counting, the scale debate, and what it means to truly listen to your gut. They share how this challenge shifted their perspectives on food, health, and nourishment.
In this episode, they’ll:
Food is personal. This episode is your reminder that the journey to better nutrition starts by listening to you. Tune in every other Wednesday for more heart-to-gut conversations.
انضموا لـ نانسي ونسرين في الحلقة الرابعة من الموسم التاني من “شاي وقهوة” – نوايا.
في الحلقة دي، بيخوضوا تحدي تغذية لمدة أسبوع علشان يفهموا تأثير الأكل والصيام على الجسم والمزاج والطاقة. خلال التحدي، اكتشفوا أهمية فهم احتياجات الجسم الخاصة والمعنى الحقيقي لـ البيو إندفيديوليتي.
هيشاركوا آراءهم عن الميزان، عدّ السعرات، وإزاي التجربة دي غيّرت نظرتهم للأكل والصحة.
في الحلقة دي، نانسي ونسرين:
الأكل مش بس تغذية، هو كمان إحساس وتواصل مع نفسنا. اسمعوا نانسي ونسرين كل أربعاء بالتبادل في حوارات من القلب عن علاقتنا بالأكل والصحة.
♥With love,
Nancy and Nesreen
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