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Shay w Ahwa: The Sips of Sanity Podcast
Nancy and Nesreen
33 episodes
3 weeks ago

Shay w Ahwa is a bilingual podcast where we (Nancy Nesreen) sit down with a cup of tea or coffee and reflect on life’s most defining moments—from love, motherhood, and healing to boundaries, ambition, and self-discovery.

In Season 1: Reflections, we share personal stories that shaped us as women, daughters, and mothers—offering heartfelt lessons to our daughters and listeners alike.

In Season 2: Intentions, we take those reflections a step further. Each week, we ask a bold “What if I…?” question to challenge how we live—from how we sleep, eat, and connect, to how we move through the world more intentionally.

Tune in every Wednesday for raw reflections, science-backed insights, and soul-filling chats.

♥ With love, Nancy and Nesreen

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Self-Improvement
Personal Journals,
Education,
Relationships
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All content for Shay w Ahwa: The Sips of Sanity Podcast is the property of Nancy and Nesreen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Shay w Ahwa is a bilingual podcast where we (Nancy Nesreen) sit down with a cup of tea or coffee and reflect on life’s most defining moments—from love, motherhood, and healing to boundaries, ambition, and self-discovery.

In Season 1: Reflections, we share personal stories that shaped us as women, daughters, and mothers—offering heartfelt lessons to our daughters and listeners alike.

In Season 2: Intentions, we take those reflections a step further. Each week, we ask a bold “What if I…?” question to challenge how we live—from how we sleep, eat, and connect, to how we move through the world more intentionally.

Tune in every Wednesday for raw reflections, science-backed insights, and soul-filling chats.

♥ With love, Nancy and Nesreen

Show more...
Self-Improvement
Personal Journals,
Education,
Relationships
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S2E11 | What If I Spend Less to Live More? The Week I Stop Keeping Up: Rethinking Consumerism, Stepping Off the Hedonic Treadmill, and Choosing Meaning Over Materialism
Shay w Ahwa: The Sips of Sanity Podcast
1 hour 18 minutes
4 months ago
S2E11 | What If I Spend Less to Live More? The Week I Stop Keeping Up: Rethinking Consumerism, Stepping Off the Hedonic Treadmill, and Choosing Meaning Over Materialism

In this episode of shay w ahwa we dive into a topic that resonates with all of us: living authentically and mindfully in a consumer-driven world. Have you ever felt overwhelmed by the pressure to keep up with the latest trends or found yourself chasing material possessions in search of happiness? If so, you’re definitely not alone in this struggle.Consumerism often links our self-worth to what we own, but what if true happiness can be found in spending less and living more? Join Nancy and Nesreen as they explore how shifting our focus from materialism to meaningful experiences can enrich our lives and foster genuine connections.In this episode, Nancy and Nesreen will:- Share their personal experiences with consumerism and how they've navigated the pressures of a materialistic culture.- Reveal insights from their recent challenge and the impact of pausing their spending.- Introduce the concept of the hedonic treadmill and how we adapt to life’s ups and downs.- Discuss the importance of adopting an abundance mindset and appreciating what we already have.- Examine the pros and cons of consumerism and how to strike a healthy balance.- Explore the liberating practice of decluttering and letting go of possessions that no longer serve us.- Highlight the benefits of intentional living and how frugality can lead to greater fulfillment.- Provide practical tips for prioritizing experiences over things and making mindful spending choices that align with our values.Financial freedom may be a dream for many, but it could be easier than you think! If you want to discover how to achieve this, join Nancy and Nesreen on this enlightening journey of self-discovery and personal growth. Tune in every other Wednesday for heartfelt conversations. Together, we’ll redefine our relationship with consumerism and unlock the beauty of living authentically while embracing a more financially free lifestyle.

في الحلقة دي من “شاي و قهوة”، بنفتح موضوع بيخصنا كلنا: إزاي نعيش بصدق وبوعي في عالم استهلاكي بحت.حاسين بضغوط تقليد الترندات وشراء حاجات إحنا مش محتاجينها؟ مش لوحدكم.نانسي ونسرين بيشاركوا تجربتهم مع تقليل الصرف، وأثر القرار ده على حياتهم.بيتكلموا كمان عن ال Hedonic Treadmill وإزاي بنِعوّد نفسنا على كل حاجة بسرعة، وعن مفهوم الوفرة والامتنان، وترتيب أولوياتنا.هل السعادة ممكن نلاقيها في البساطة والنية؟اسمعوا الحلقة علشان تعرفوا إزاي نعيش حياة حقيقية ومُرضية بعيدًا عن ضغط الاستهلاك، ونقرب من الحرية المالية!تابعونا كل أربعاء بالتبادل، لحديث من القلب.

Shay w Ahwa: The Sips of Sanity Podcast

Shay w Ahwa is a bilingual podcast where we (Nancy Nesreen) sit down with a cup of tea or coffee and reflect on life’s most defining moments—from love, motherhood, and healing to boundaries, ambition, and self-discovery.

In Season 1: Reflections, we share personal stories that shaped us as women, daughters, and mothers—offering heartfelt lessons to our daughters and listeners alike.

In Season 2: Intentions, we take those reflections a step further. Each week, we ask a bold “What if I…?” question to challenge how we live—from how we sleep, eat, and connect, to how we move through the world more intentionally.

Tune in every Wednesday for raw reflections, science-backed insights, and soul-filling chats.

♥ With love, Nancy and Nesreen