Trigger Warning: This episode briefly discusses topics such as body image and eating disorders. Today’s guest is Celine Azem, she started her Instagram page @FitWithCeline during quarantine and has dedicated a lot of her time and effort towards creating amazing fitness content on her page as well as consistent weekly scheduled Live workouts that were… challenging to say the least! Celine’s mission with her page is to empower women and cut through all the BS advice in the fitness world online. Celine got her bachelor's degree in Art Curation from the prestigious Central Saint Martins in London, however found herself drifting away from a profession in Art as she realized her passion for fitness. We discuss the pressure to stick to what you’ve studied and Celine is now embarking on her personal training and nutrition certifications. I ask Celine how she drowns out the noise in the social media fitness sphere and how she stays committed to spreading accurate information and *HEALTHY* advice when it comes to fitness. We discuss the links between mental and physical health and the importance of cultivating a healthy relationship with our bodies and with food. Celine has also merged her fitness and activism together hosting live workouts dedicated to the Black Lives Matter movement and the humanitarian crisis in Yemen, she asks her followers to donate if they are to join her workouts - and I love this. Celine will be hosting a live workout where she kicks my butt over on her page on Sunday for a good cause! More details on both of our social channels which you can find below. I hope you enjoy today’s episode and leave a review on Apple Podcasts if you did!
Follow Celine on Instagram: https://www.instagram.com/fitwithceline/
Follow us on Instagram: https://www.instagram.com/shawmeyourway_podcast/
Please consider donating to one of the following causes: https://waystohelpworldwide.carrd.co/
Until next time!