This week I’m joined by my friend Cat, founder and mother of Good Times Pilates, for a conversation about what it really means to feel welcome in a fitness space.
We talk about building studios that are actually inclusive (not just branded that way), reframing movement as a form of self-respect instead of punishment, and the work it takes to create spaces where people of all sizes, abilities, and identities feel seen.
From pleather pants on the reformer to the power of soft lighting and thoughtful language, this episode is a reminder that movement can be empowering, accessible, and rooted in joy- not shame.
You don’t have to earn your place. You’re already welcome.
Prefer to watch? Head over to YouTube.
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