Trying to maintain a gratitude practice can end up feeling surface level and ultimately falling flat, I get it! Gratitude does provide so many incredible benefits to you and your life though so why not refresh your practice and tie it to running?
Use this meditation to bring gratitude to your run, remind yourself why you're getting out there today, and then go shatter it!
For more mental skills training and running motivation - Follow me on Instagram @shatteredrunner and give the podcast a follow for updates on new meditations every week!