On today's episode I describe the basic mechanics of breathing and its' the connection with a brain. Moreover, I talk about my 2 years experience in practicing Wim Hof holotropic breathing and Yoga.

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OUTLINE:

(00:00) - Intro from Maks Rayvan
(00:14) - Getting into it
(04:32) - Mechanics of Breathing
(09:20) - Wim Hof breathing
(17:12) - I did Yoga for 2 years
(26:50) - Outro