. In this episode, I explore the deep connection between creativity and mental well-being. Humans are wired to create—whether it's art, ideas, or meaningful connections. When we engage in creation, it fosters positive emotions, resilience, and a sense of purpose. On the flip side, the lack of creativity or stagnation can negatively impact our mental stability. Join me as I dive into why nurturing our creative instincts is essential for a balanced and fulfilling life.