Episode 15 - Signal Check - May 25
In this open and grounding episode of Shared Frequencies and the Space Between, El and Don hit pause to check in—not just with each other, but with the rhythms of life that have shaped their past few weeks. Recorded after a whirlwind of travel, illness, and home projects, this episode is part catch-up, part reflection, and part recalibration.

🔹 Pacing Ourselves – A candid look at how physical health, rest, and energy cycles have played out lately, especially after the big kitchen renovation.

🔹 Navigating Highs and Lows – From a morning of frustration to the comfort of reclaimed routines, Don and El explore the emotional nuances of cohabiting while managing fluctuating energy and motivation.

🔹 Reconnection Through Conversation – After a few off-weeks, the pair discuss the importance of checking in, recognising shifts in their shared dynamic, and giving each other space to re-sync.

🔹 Real Life, Real Rhythms – There’s no script here—just honest observations, small moments of humour, and a shared commitment to navigating the ups and downs of daily life.

This episode is a soft reset: a moment to regroup and reflect on the ordinary-yet-significant beats that shape how we show up in life and in our closest relationships.

Keywords: shared frequencies, check-in, signal check, kitchen renovation, cohabiting, everyday rhythms, honest podcast, friendship dynamics, low energy, real talk, podcast Scotland, supportive conversations