EP13 - Tuned In, Zoned Out - The Static Frequency

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Shared Frequencies and the Space Between

Shared Frequencies

24 episodes

1 week ago

Shared Frequencies and the Space Between is an unscripted, authentic conversation series hosted by El and Don, two candid, relatable voices navigating life’s transitions. In each episode, they delve into personal journeys—from moving homes and career changes to evolving relationships and the challenge of stepping out of comfort zones. With humour, honesty, and a touch of vulnerability, El and Don explore how the spaces between our experiences shape who we are and how we grow. This podcast isn’t about polished perfection; it’s about raw, real-life conversations that hold them accountable.

Personal Journals

Society & Culture

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Personal Journals

Society & Culture

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EP13 - Tuned In, Zoned Out - The Static Frequency

Shared Frequencies and the Space Between

57 minutes

6 months ago

EP13 - Tuned In, Zoned Out - The Static Frequency

Episode 13 – Tuned In, Zoned Out - The Static Frequency
In this wide-ranging and deeply personal episode, El and Don explore the hum of neurodivergence that buzzes in the background of their lives—and sometimes takes centre stage.

They talk candidly about self-discovery, undiagnosed ADHD traits, sensory sensitivities, and the unique ways their brains process the world around them. It’s a conversation about difference, understanding, and the way their friendship creates space for being fully, messily human.

🔹 How neurodivergent traits show up day-to-day
🔹 Internal vs. external hyperactivity and gendered presentation
🔹 Dopamine-seeking detours, impulsivity, and hyperfocus
🔹 Navigating routines, emotional regulation, and sensory overload

As always, the exchange is open, funny, thoughtful, and rooted in a shared commitment to understanding each other better. An episode that tunes into the signal beneath the static.

Keywords: ADHD in adults, neurodivergence, emotional regulation, sensory sensitivity, friendship podcast, mental health, masking, honest dialogue, internal experience