Episode 12 – pHysical pHrequency Pt 2

In the second part of their reflection on physical selfhood, El and Don turn the lens toward now - what it means to live in and with their bodies in the present.

They talk about learning to listen to the signals their bodies send, the daily impact of work, routine, rest, and overwhelm, and how their experiences have shaped what physical health looks and feels like for each of them.

🔹 How burnout shows up in the body
🔹 Adjusting expectations of movement and energy
🔹 The role of routine, work rhythm, and self-awareness
🔹 Noticing what feels “off” - and learning how to respond

As always, the conversation is tender, humorous, and grounded in mutual support. A thoughtful close to their check-in on how the physical overlaps with the emotional and mental.

Keywords: physical wellbeing, burnout recovery, self-awareness, work-life rhythm, shared experiences, mental health, honest conversation, friendship podcast, unfiltered dialogue