Episode 10 – The Space Between What We Know and What We Feel

In this honest and emotionally resonant episode of Shared Frequencies and the Space Between, Don and El open up about a recent blip in their day-to-day rhythm—a misalignment that left them both feeling unsettled. What unfolded was more than just a disagreement; it was a moment that revealed the deeper space between what we know and what we feel.

In this episode, you’ll hear:
🔹 The Blip – A real-life moment where something small triggered something bigger, reminding Don and El that emotional weight doesn’t always match the size of the situation.
🔹 Processing the Aftermath – El shares how it brought up feelings she hadn’t expected, and Don reflects on being present in the aftermath.
🔹 The Power of Space and Support – A vulnerable discussion on how giving each other the room to process - without fixing - helped them reconnect more deeply.
🔹 Building Emotional Fluency – They explore the nuance of trying to bridge the gap between logic and emotion, especially in high-trust relationships.

This episode offers a relatable glimpse into how even the strongest friendships can hit bumps - and how honesty, patience, and shared emotional language can help navigate through.

Keywords: shared frequencies, relationship growth, emotional processing, communication, understanding, mental health, burnout, neurodivergence, support, honest conversation, emotional fluency, friendship podcast, unedited life

Tune in as Don and El share the kind of conversation that can only happen when trust meets vulnerability—one frequency at a time.