Hirap ka bang mag-move on? Here's why.

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Share Ko Lang

GMA Integrated News

92 episodes

6 months ago

Let's talk about love, life, and career with psychologist Dr. Anna Tuazon.

Hosted on Acast. See acast.com/privacy for more information.

Relationships

Society & Culture

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All content for Share Ko Lang is the property of GMA Integrated News and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Let's talk about love, life, and career with psychologist Dr. Anna Tuazon.

Hosted on Acast. See acast.com/privacy for more information.

Relationships

Society & Culture

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Hirap ka bang mag-move on? Here's why.

Share Ko Lang

31 minutes 5 seconds

10 months ago

Hirap ka bang mag-move on? Here's why.

"What if ginawa ko 'to?"

Ayon kay Maxine Giron, isang psychologist na espesyalista sa ACT or Acceptance and Commitment Therapy, kailangang alamin kung may magagawa ka nga ba talaga para mabago ang isang sitwasyong hindi mo matanggap. Dahil kung wala ka namang magagawa, kailangan mo nang mag-move on.

Hindi talaga madaling mag-LET GO. And you know what? Okay lang 'yan.

'Yan at mga paraan para mas maintindihan ang proseso ng pag-move on ang pag-uusapan sa episode na ito ng #ShareKoLang, kasama ang ating safe space na si Doc Anna.

Hosted on Acast. See acast.com/privacy for more information.