Sharing a Meal with a large group, also known as the “Team Meal” is standard practice for professional sports teams around the world. While important, the value of the Team Meal goes well beyond the nutritional elements. This week, Dr. Nyree invites Dr. Jarrod Spencer to the podcast to discuss how non-athletes can take the benefits of Team Meal and incorporate them into their own lives.

Dr. Jarrod Spencer, speaker and author of “Mind of the Athlete”, is passionate about improving the emotional health of athletes and business leaders. His message is “Clearer mind, better performance.” He helps people to build up their skills in their mental toolbox in order to become the best and healthiest possible version of themselves.

What You Will Learn:

• What is a “Team Meal” and how it works

• The Importance of Unity & Touch

• When to Hold One Another Accountable during Meals

• The Various Negative Effects of Phones at Mealtime

• Psychology Restaurants Use on Customers

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