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Share A Meal
Nyree Dardarian
14 episodes
21 hours ago
Share a meal breaks the cycle of dieting and labeling your foods as good & bad. It empowers you to use meals to improve your health, well being, performance and relationships by practicing sharing a meal. Dr. Dardarian is a Professor in the Department of Nutrition Sciences at Drexel University and Director of the Center for Nutrition & Performance (CNP). She is a Board-Certified Specialist in Sports Dietetics and Fellow of the Academy of Nutrition and Dietetics and TEDx speaker.
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Nutrition
Health & Fitness
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All content for Share A Meal is the property of Nyree Dardarian and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Share a meal breaks the cycle of dieting and labeling your foods as good & bad. It empowers you to use meals to improve your health, well being, performance and relationships by practicing sharing a meal. Dr. Dardarian is a Professor in the Department of Nutrition Sciences at Drexel University and Director of the Center for Nutrition & Performance (CNP). She is a Board-Certified Specialist in Sports Dietetics and Fellow of the Academy of Nutrition and Dietetics and TEDx speaker.
Show more...
Nutrition
Health & Fitness
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Meals As A Team with Jesse K. Wright
Share A Meal
1 hour 4 minutes 22 seconds
2 years ago
Meals As A Team with Jesse K. Wright

Food creates connection and builds a commonality with others. Sharing a meal sparks conversation and bonding. Food gives you the opportunity to engage with others. This week, Dr. Nyree invites Jesse Wright to the podcast to discuss fostering this as a habit and more!


Jesse K. Wright, founder of the Balance The Bar initiative, is a  high performance consultant, Amazon best-selling author, coach, and public speaker. His career has spanned over two decades in the team sport culture, including working with organizations in the NBA, NFL, NCAA, and in private sports training. His passion lies in helping young professionals grow and advance in their careers and lives. 


What You Will Learn:

  • Your body shifts when you eat with others
  • How culture and meals intertwine
  • Team meals to build camaraderie
  • Pre-game meals on the road
  • Designate 2 days of the week to sharing a meal
  • Switching up your mealtime habits

https://www.balancethebar.com/

Share A Meal
Share a meal breaks the cycle of dieting and labeling your foods as good & bad. It empowers you to use meals to improve your health, well being, performance and relationships by practicing sharing a meal. Dr. Dardarian is a Professor in the Department of Nutrition Sciences at Drexel University and Director of the Center for Nutrition & Performance (CNP). She is a Board-Certified Specialist in Sports Dietetics and Fellow of the Academy of Nutrition and Dietetics and TEDx speaker.