Sharing a meal is well known to bring business professionals together, but many top-level executives are too busy to put the necessary focus on their nutrition. Allowing food to be dictated mindfully instead of hastily is key to maximizing functionality. This week, Dr. Nyree invites Emily Lucking to the podcast to discuss how executives and high level professionals can approach the topic with care.

Emily is the owner and founder of “Power Center Coaching”, and a former attorney in family law. She works heavily with executives and entrepreneurs who find themselves dealing with burnout, loneliness, and need guidance on maintaining a healthy mental space regarding their diet and mental wellness. 

What You Will Learn:

• Issues High-Level Executives Face Surrounding Food

• How Business-Minds can treat their mentalities in the same way as Athletes

• Active Ways to “Ground” Yourself and return to your space

• Tips for “Clearing the Calendar” and delegating tasks

• How to Eat Well while Attending Social Events

https://www.balancethebar.com/