From Mind to Plate: Enhancing Athlete Nutrition Strategies with Jesse Engelbrecht

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Share A Meal

Nyree Dardarian

14 episodes

1 day ago

Share a meal breaks the cycle of dieting and labeling your foods as good & bad. It empowers you to use meals to improve your health, well being, performance and relationships by practicing sharing a meal. Dr. Dardarian is a Professor in the Department of Nutrition Sciences at Drexel University and Director of the Center for Nutrition & Performance (CNP). She is a Board-Certified Specialist in Sports Dietetics and Fellow of the Academy of Nutrition and Dietetics and TEDx speaker.

Nutrition

Health & Fitness

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All content for Share A Meal is the property of Nyree Dardarian and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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From Mind to Plate: Enhancing Athlete Nutrition Strategies with Jesse Engelbrecht

Share A Meal

1 hour 4 minutes 22 seconds

2 years ago

From Mind to Plate: Enhancing Athlete Nutrition Strategies with Jesse Engelbrecht

Sharing a meal is a fantastic way to foster connection and build bonds, however as an essential part of the livelihood of professional athletes, Food & Nutrition are topics that need to be taken seriously and handled with care. This week, Dr. Nyree invites Jesse Engelbrecht to the podcast to discuss how athletes can mindfully approach the topic.

Jesse Engelbrecht, founder of “SportMind” is a former athlete, podcast host, and high performance coach in English Squash who is passionate about mental toughness. He has a master’s degree in sport’s psychology, and works with athletes to focus hone on their overall health, leading from the mind.

What You Will Learn:

• Misguided Mentalities surrounding Food for Athletes

• “Negative” Visualization and its benefits

• The 4 “A”s for Optimizing the Mind

• How to Train the Mind and Prevent Brain Fog

• Meal Planning for those in an Individual Sport (Like Squash)

https://www.balancethebar.com/