Dr. Nyree's Journey To Share A Meal

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Share A Meal

Nyree Dardarian

14 episodes

1 day ago

Share a meal breaks the cycle of dieting and labeling your foods as good & bad. It empowers you to use meals to improve your health, well being, performance and relationships by practicing sharing a meal. Dr. Dardarian is a Professor in the Department of Nutrition Sciences at Drexel University and Director of the Center for Nutrition & Performance (CNP). She is a Board-Certified Specialist in Sports Dietetics and Fellow of the Academy of Nutrition and Dietetics and TEDx speaker.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Dr. Nyree's Journey To Share A Meal

Share A Meal

29 minutes 22 seconds

1 year ago

Dr. Nyree's Journey To Share A Meal

I was a dieter and had bad eating habits. This is my journey to Share A Meal.

This is Dr. Nyree, in this podcast I talk about my journey with food. It was a roller coaster that included cultural stressors (being Armenian), family habits, and fad diets. Find out how I learned to incorporate Share A Meal into my life and how it helps me connect with myself every day.