"Sometimes, the moment that shatters us is the one that reveals what we’ve been holding all along."

In this first episode of Shards: A Spiritual Journey in Pieces, I share the moment that changed everything—a trigger I never saw coming, unlocking memories I had buried for decades. What began as fear for the world around me became a reckoning with my own past, forcing me to confront a truth I had long kept hidden.

This is a story about breaking open, about the weight of silence, and about the first steps toward healing. Whether you’ve faced your own reckoning or are still carrying shards of memory too heavy to hold, you are not alone. Let’s explore what happens when the pieces start to surface.

(Content Warning: This episode includes discussions of childhood trauma and sexual abuse. Please listen with care.)