Staying active is key to thriving in retirement! In this episode of Shaping Your Retirement, host Leslie chats with Debbie Ivie, a medical exercise specialist and owner of FitRx Performance, about the importance of movement, habit formation, and holistic wellness. From the rise of pickleball to the benefits of meditation for focus and stress management, Debbie shares practical insights for maintaining strength, mobility, and longevity. Tune in for expert advice on making fitness a lifelong habit and set yourself up for a vibrant, active retirement.