Katie Underwood is a certified Meditation Teacher & registered Member of Meditation Association Australia. She has also trained in Remedial & Relaxation Massage, Reiki, Sound Healing Therapy, Yoga of Sound & Traditional Tibetan Sound Healing. A multi-instrumentalist, Vocalist, ARIA-nominated and APRA Award winning Recording Artist.  She  has been working in the Wellness industry for 10 years and Music industry for over 35 years. Her  current passion & purpose is empowering people to enhance their  self-healing with regular meditation, healing sounds & strong social  connections, online and in person. A prolific music producer, Katie has produced four meditation music albums in the last four years -  Madrigal, Journey to Mantra & Awaken  - and just released her new double-length album, Mantra Dreaming, available on all streaming platforms, CD & USB.

I loved chatting with Katie - she's so cool! We covered various topics such as how chanting mantras is like feeding a banana to the monkey mind, what’s happening to our brain and nervous system when we are engaging in these sound practises, and much more.

Show notes at shantisound.com.au/podcast