Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood
Ashley McDonald, Therapist & Nervous System First Business Mentor
156 episodes
2 days ago
Are you loving it? Send Ash a text! Hi friend. I wanted to drop in with a little surprise… something special outside our regular Tuesday episodes. This bonus meditation is one of the most-loved practices inside The Regulated Woman, my signature program designed to help you live, lead, and create from a regulated nervous system. This short guided practice will help you seal your energy leaks, call your power back, and ground yourself when you’re feeling scattered or drained. Because som...
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Are you loving it? Send Ash a text! Hi friend. I wanted to drop in with a little surprise… something special outside our regular Tuesday episodes. This bonus meditation is one of the most-loved practices inside The Regulated Woman, my signature program designed to help you live, lead, and create from a regulated nervous system. This short guided practice will help you seal your energy leaks, call your power back, and ground yourself when you’re feeling scattered or drained. Because som...
145. Reparenting My Inner Child & Creating Moments To Heal The Younger Me
Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood
21 minutes
1 year ago
145. Reparenting My Inner Child & Creating Moments To Heal The Younger Me
I'm taking my healing journey to a whole new level. This summer has been dedicated to healing childhood wounds, creating moments to comfort little Ashley, and reparent myself for the years I was forced into "leaping" when I wasn't ready due to my trauma. ❤️🩹🥹 THE JUICY HIGHLIGHTS: • Finally uncovering the piece of hurt from my childhood • What creating experiential healing practices looks like • Exploring some things that little me missed out on • Supporting my nervous system dysregulation...
Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood
Are you loving it? Send Ash a text! Hi friend. I wanted to drop in with a little surprise… something special outside our regular Tuesday episodes. This bonus meditation is one of the most-loved practices inside The Regulated Woman, my signature program designed to help you live, lead, and create from a regulated nervous system. This short guided practice will help you seal your energy leaks, call your power back, and ground yourself when you’re feeling scattered or drained. Because som...
